On finding calm, purpose & joy

by Matthew James


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  • Celtic Nature: Experience the Boundlessness of the High Hills

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    I invite you into my secret world—of Celtic landscapes, quiet spaces and glimpses into the wonder and meaning of life. Leave your day behind for a time, and walk with a friend, as I show you my favourite parts of the Isle of Man…

    Today’s walk takes place at the end of August, in the central hills of the island, starting near the hill of Sartfell.

    We decant ourselves from our wheeled bubble, into a bright and frisky breeze. It sweeps ever down from those radiant clouds, ferrying a coolness, and a moistness, delivered from on high. With a scent of ozone, it brings tales of wide open sky; of misty nooks to be found up amongst the rafters of cumulus kingdoms; and of marble-white parapets and crockets, and of those shifting rooftops that always know sunshine. What a welcome to the outside world.

    Today, at Chibbyr y Phunch—The Brandy Well—with my wife and two daughters, we venture into the undulant hills of the island’s heart, and after weeks of inescapable heat, this touch of shining cold is just what our skin calls out for. In late August, the last heatwave stole quietly away into the night, migrating south for winter; but much of the island is still branded with the mark of desiccation. Kindling pastures, awaiting an errant spark.

    Just here, though—as the grouse and the partridge lurk, invisible, in the heath—you might never know. Even after a long arid summer, where the farmed lowlands appear as the parched, brittle pages of some dusty tome, the high hills still boast a lush, exuberant green. So we set off into this greenery, along a sinuous footpath that travels companionably with a contour—an old way—and all about us, there are the signs of rich, deep foliage sprouting up wherever the heather allows; such as the soft-rush and deer-grass, whose spines protrude like the rear-end of a startled porcupine.

    Everywhere seems to be enjoying the zest of an extended youth. How funny, then, that green—such a perfectly familiar colour—can feel so impossible, after this driest of Augusts. We set off along the path, one backpack stuffed with a picnic blanket, the other laden with snacks and a good supply of water. Indeed, the land seems well-stocked in that regard too.

    By a mossy boulder, I plunge my hand into a drift of wet common-haircap, and this simple act hints at subterranean reservoirs, manifested, surely, by some dark divination. But no, the magic actually lies with the great hands of the hills, and their artful capacity for cupping a passing downpour, drawing water deep into a capacious loam and saving it for a sunny day. Here, the peaty mosses can hold up to 44 times their dry weight in water. The sponge that keeps on taking.

    On our left, the hill ascends to make conference with a low-slung cloud, merging into a tawny smudge. And on the right, the upland rolls and ranges lower towards a bifurcated valley. I can sense a stream down below us, where the land drops away more steeply. Skulking beneath the sighing breeze—as a wren hides in the bush—I detect the quiet murmur of travelling water. Barely a trickle, and not a drop to be seen. It scores its way down the slope, like a crease in green linen, its moisture seeping outward as it goes, to be lapped up by the matte of rooted earth. And even though the stream is well disguised, by fringe of fern and grass and scrub, it is betrayed by the vivid, emerald slough that accompanies it wherever it goes, flaring outward like a fan.

    This is especially so where the sphagnum underlay has been left to grow over centuries, layer upon layer, to produce that deep under-tissue of spongy, sodden peat. Carbon sink and wellspring, rolled into one. I remember a time when we surveyed the health of the sphagnum, here in the central hills, with a pole and a yardstick. At points, the sphagnum was at least four foot deep. Which is why this crucial species needs to be protected and nurtured—retaining life-giving moisture during dry seasons, and in winter, acting as a buffer against run-off, quelling flash flooding further downstream.

    A brief gust comes dashing over to greet us like a happy dog, whipping about us, tail wagging, and then off across the landscape once more—probably chasing the scent of rabbit.

    I look out across the furrow of the valley, nestled between two bulging muscles of moorland. There, the wind peels away across the downs, brushing past a modest plantation, and hence towards a distant, shimmering sea. Before it reaches water, however, it meets those dry, wheaty straits and their trawling tractors, fine columns of dust rising high into the sky. That poor land is the work-horse of the island. Always on the go and rarely a time to rest or lick its wounds. Down there, economic necessity dictates. You can tell when an area has been over-farmed, because after heavy rain, the rivers run brown—sweeping away more precious nutrients from an already struggling soil.

    Farming is one of the hardest jobs—as my wife’s side of the family can attest. Before WWII, most farming was small and mixed, and what we would today call organic. Post-war, there was a drive for food independence across the UK, and bomb factories were retooled to produce nitrogen-based fertilizers. Farmers were encourage to use pesticides, to specialise, seeking to maximise yields. Now we are learning that there are limits to this approach. Hope springs, however, from a crop of young farmers, whose minds are fertile with greener, gentler approaches—but as supermarkets continually apply their heft into pressing down prices, theirs will always a be an ongoing battle between ideal and compromise.

    Those fields down there are a mirror onto society. At times, as overworked as the people they feed, and trapped in a cycle of restlessness. I am glad to escape the sleepless industry of humankind for a while, even as I carry a sourdough loaf: bread of those fields.

    So into the lofts of the hills we traipse, the feldspar and granite fragments and purple moor tempered into a fine thatch. It looks magnificent today, the bright, pin-prick flowers at the peak of their honey-scented pomp. I hear the screech of a distant pheasant, stung into motion, and across the way, the cry of a strafing buzzard as it harvests mice from the straw.

    Good spirits grow plentiful in the hills, and we chat brightly, of trivialities and observations. Gravel crunches pleasingly underfoot, reminding us that we walk upon the last, grasping fingers of the economy—for on this first stretch, the track must be maintained for the shepherd to drive, with her quad-bike or trailer, keeping watch on her flock. Here on the tops of the central hills, these nomadic sheep are unbound by fences, allowed to roam across the wold as they like. As I look out over a distant patchwork of neat, heritable properties—all fenced or walled—I suppose escape is not high on the shepherd’s list of worries; for where left is there to run but the open hills?

    I feel a hand snatch my hat, and my youngest daughter skips away, inviting chase. And as I break into a jog, I recall another time when we were driven, in haste, along this path. You see, underfoot there are ants nests. We know this, because one day a year—when there have been 72 consecutive hours of warmth—the ants decide to march. The sky here becomes black with millions of winged scouts, seeking fresh pastures. And the ground wriggles and floods, as a legged liquid bubbles up from every crack for miles about; and our clothes become spaces to explore and burrow. It is such a strange thing to witness—and one I care not to witness again!—and how unsettling and awesome to think, that even now, there lies just underfoot, a vast, labyrinthine queendom of interlaced tunnels and its countless, industrious subjects. Just waiting…

    But I suppose we humans are not so different. From here, I see the roads that connect the island’s settlements, and their string of marching cars; lines of ants. Seen from this point of view, society could be perceived as a single sprawling palace—an engineered, interconnected set of functional chambers—its corridors both roofed and open, carpeted and tarmacked.

    Picking out a distant town, I sense the roasted aromas of coffee shops, and their burble of percolating ideas. Quiet libraries with green lamps, the inner sanctums of government, the litter-strewn alleys that hum with conditioned air, pedestrian rivulets that flow past windowed canyons; bright sunny foyers, soft-lit front rooms, dark, shady backrooms…

    And up here, with the hare and the shrew, we walk the highest, remotest attics of that palace; and even though this old way is called Governor Locke’s Road—named after the island’s representative of the King or Queen of England—we are unlikely to bump into a monarch, unless it is a butterfly, or the queen ant herself. Nor the oligarchs, or the commodity magnates, or the captains of finance and industry. They are in the thick of it, minting profit and power and stress, at the centre of the ant’s nest. Here we walk the very margins, so untamed and illimitable; picking blackberries, picking our way over uneven ground, picking tranquillity over tumult. For a time. Perhaps we are the winged scouts; for up here, the sky unfurls before me, and I feel I might fly.

    As we round the gable end of the hill, I unsheath my binoculars to thrust my gaze, and my awareness some five hundred yards further into the moor. I feel I am standing, invisible, next to the hare and her mate, as they nibble at the dandelion and clover, unconcerned.

    Soon, autumn’s mizzle curtains will draw once more, across this dale, rusting the hill’s mantle, quenching mosses; darkening the aged grass into a rich sisal canvas, on which winter can apply brushstrokes of snow and frost. And soon the light will skim the land at sharp, stinging angles; or else filter through drenched tissues of cloud and emerge into the sullen undersky as a wash of bleach, bled into grey, wet cloth.

    Today, as the heat of summer grows weary, I find myself looking forward to it. Dryness tends to blind the nose, and I long for that evocative scent of decay and harvest. Of falling conker or chestnut, and of sprouting mushroom, and rotting leaf. All is change. All is in flux. Like the dark murmurations of rook or crow as they wheel and squall about the reddening, gingery slopes, and bind the sky with their witchery.

    I restow my binoculars and set off once more, to catch up with the party, and I smile, watching their teasing and jokes etched into their easy mannerisms, as if I could hear every word.

    Nestled in the lower valley, I see one of my favourite ruined farm cottages—a tholtan—a slate grey monument to another time. It would be the perfect setting from which to observe these passing seasons. In my mind, I reconstruct the crumbling eastern wall, the chimney stack and the outhouses. I imagine herbs growing in the kitchen garden, and crops in the surrounding land. A step-down well, dressed with an arch. Perhaps a thoughtful horse in the paddock. Each year, as the winter takes another swipe at the farm, there is less of it come springtime. Part of me longs for a project such as this. To restore and breathe new life into a structure that’s slowly being drawn back into the land. Those Manx stones were only ever borrowed, though I would dearly like to extend their stay. To re-stamp their ticket at the lithic library.

    I love working with lime and stone and wood—and when horse hair is mixed into the plaster, those fibres lend it strength, and also something of the vast skies and windswept, hoof-pocked plains. And when the plaster is worked into oak laths or reed matting, it creates a rolling, rugged curve, and an complex surface reminiscent of something living. These traditional building methods work so well with old structures. They let them breathe.

    Yes, it gives me great satisfaction to build something with my hands. Something that lasts. And I just love the smell of organic materials. The sensual feel of it as I apply great lashings with hand or trowel.

    Peering down into the valley, I imagine myself writing at a desk, or painting by the sunny window, occasionally lifting my gaze to look out over this soulful landscape. Perhaps the dream that is dreaming us may yet twist and turn in this direction. But, being in my middle years, more than half the night is passed, and morning’s light draws closer all the time.

    I catch the others as the road starts to whittle down toward a path unfit for wheels. A pippet clothed in olive perches upon a stem of teasel, chirruping in clipped, cheerful tones.

    Over there, in the midst of a bracken swale, a solitary raven sits upon a fence post, a wrought iron weathervane. She surveys the land with shoulders hunched, weighing the wind’s tendency and bearing. Her lustrous coat of black serves to propel her form from the low-contrast surroundings. In design terms: she pops.

    As I watch, she turns her head to the right, crooked beak dominating her profile, slate grey and matte. In her eye, I see the glint of contemplation, and in her mien, I see solemnity. She broods, in sad similitude with the quiet moor.

    I wait for her to take flight. She returns my eye with a coolness, and refuses.

    A little way on, a trail peels off to the left that I have never trod. I always glance over towards those jutting boulders, and the heaving contours, and the auburns and spring-onion greens of its harled marsh. We tried a couple of times, but the land always seems waterlogged beyond passing. But I do so wonder where it leads. Across unmet hills, with unmet features, skirting unmet valleys…

    An un-chosen path is a mark of the Great Unknown. Mystery incarnate. It defines who we are as mortals and human beings; our intrinsic limitations. We finite beings may know but a few pieces of the great puzzle. And anyway, mystery gives life that smokey, velvety, spice that sets the taste-buds of our mind a-tingling. Sometimes I wonder that I would sooner know nothing for certain, than everything at once. For whilst knowledge quenches the intellect, mystery feeds the imagination, and keeps one wanting more—the speculation, the investigation, the wonder—it’s what makes life so fun. I don’t think I could live without that.

    Over a rickety stile we wobble, never sure which step will take our weight. A hop down onto grit and sod. And away once more as the path and the contour part ways, and we lean into an incline.

    The sheep, it must be noted, are far from sheepish, here on the hillside. Under that tempestuous, wiry fleece, they are gnarly and toughened. They survive all the elements thrown at them. Year long. Their demeanour claims they have seen it all, and as one especially horned matriarch emerges from the crest of a rise, it looks upon we fair-weather ramblers with a challenging stare. I am master of these parts! This highland is mine, and I have earned it!

    I give her a respectful nod. I’m not here to de-thrown you.

    Beyond another gate. A final barrier, and the last of society’s pen-strokes upon the land. Now, at last, we are in the unbroken hillside, and we climb a rutted trail toward a distant peak, which even now, only shows as a dusty, flattened shadow against the sky.

    As we walk, I watch the ground as the spidery grass and clumpy heather coast by. Years ago I remember reading a science-fiction novel set inside a Dyson Sphere—an artificial spherical land wrapped around the sun, at a distance roughly that of our Earth. The inhabitants would live on the inner, terraformed surface, their civilisation spanning enough territory to fill half a billion Earths.

    I look now upon the heath at my feet, and mentally shrink my size down to that of an ant, or a midge, as it flits from tiny bloom to bloom. Down here, there is a metropolis of activity. Minuscule moths, ground-bound crawlers, subterranean burrowers, or else thundering bumblebee juggernauts and pterodactyl butterflies, swooping out of the blue. And the heather, as I lift my stare, continues on and on, and ever on, purpling into the haze. Across the sweeping curve of the hill, downward into the slopes of the valley, and back up again onto the next hill, and the next.

    If I were a bilberry hook-wing, or a barely-there thrip, then this vast territory may well feel like a Dyson Sphere. A city that never ends. The countless tiny leaves, each leading the stem-crawler down and away into a hive of tangled corridor and passageway. Look closely and the land soon begins to writhe. There are red mites and shield-bugs and tiger beetles and centipedes. There are aphids and spiders and grubs and grasshoppers and woodlice. The variety is rich and colourful—an invertebrate mosaic.

    Down at street level, there are echoes of the narrow derb and driba of a Moroccan medina, which then bleed into the interminable sprawl of an LA suburb, or else elevate themselves into the tenement cram of Lower East Side Manhattan. Districts and wards thick with mingling rootsong and clotted with six-legged life. I can almost hear the beeping horns of big yellow taxis.

    Onward we ply, a borough passed with each step, as we nonchalantly snack on our packet of crisps.

    This time-worn road is a road I have trod for many a year. When the girls were little, their capacity to hike was limited to under a mile, and so we could never get beyond the first straight. In those days I made use of a baby sling. I was so keen to get my nature fix, and to introduce its wonder and magic to my daughters, that I was known about town as the friendly chap who wandered with a girl on his back and a girl on his front.

    But wherever we could, we would explore the land by foot. And that first gravelly stretch of the road, level and wide, became a dear friend to us all. Every few yards, we would need to stop, to admire niche or cranny or knoll—where the road cut into the hillside, where the turf spilled over a peaty shelf, dripping all year round with aquaphone dribbles and percussive tremolos; pouring song into puddles, and drumbeat into slews. In winter, where the world was blue-white with snow, and robbed of sound, those very same dribbles became generous icicles, which could be snapped off and used as the sword of a battling ice-queen.

    And the day we reached the first five bar wooden gate, was deemed a magnificent success. And each time we came, little legs—just a little longer—would stride a little further. Over the ramshackle stile. Over the marshy dike that runs under the path. Through the second gate and on, where the path steepens and narrows. No more gravel. Just the bare peat trail forged by a sundry million footfalls across a thousand years. Funny, to think back now at those days. We seem to store so many of our memories in these precious hills.

    In summer we walk barefoot, feeling every fold and granular tincture of sunbaked earth under our soles. In the small hours of the year, we escape the warm fire and endless mince pies to commune with an iron-hard landscape, and its churning, towering sky, stacked with icy clouds. There’s always something deeply significant about the hills at the turn of the year. Stoic and knowing—as if the profundity of Christmas is not lost on them. Except that theirs seems to be a fathomless, stirring reverence that springs from the very roots of the mountains and of the roving wind, evoking some of the oldest magic known.

    One time, when the girls were five and seven, we reached our new limit. It was the first of January, and I wore my thick woollen trench coat—Danish Civil Defence—wrapped tight about me to ward away the biting winds. I was desperate to walk a little further. Desperate to see over the next rise, and onward, into a new vista. As primary carer during the day, I was bound, most of the time, to walk at the pace of a small child. And during the darkest months, there were wet and windy periods where the majority of our time was spend indoors. So in the weeks after Christmas, cabin fever would hit hard. As the elements gathered me up in their tempestuous vigour, that day, I had the overwhelming urge to stretch my gait; to stride, to forge, to feel the bliss of being out of breath. The good hurt.

    My wife suggested I take a few minutes to enjoy walking at my own pace whilst she and the girls headed back toward the car. After all, I would no doubt catch up. And so off I went, into the unknown. The grey January cloudbank scuffed the moorland ahead of me, siphoning away all colour, and leaving only the browns and silvers of a dormant hilltop.

    I was walking into a burning sky, and it was as if I trod upon some great hearth, around which titanic Norse gods might sit.

    I felt exhilarated. Up and up I walked, practically at a run. I was overcome by the sense that I had somehow skipped backward in time by a thousand years. There was no trace of modernity left up here on the moor. I had become my Viking ancestor, or a perhaps an even earlier Celt, trying to get back to his hillfort-home before nightfall.

    As I climbed, up and out from the shelter of the mid-hill, to the high hill, the wind picked up. To move at my own natural pace felt freeing. To see the world move past me in slow parallax was thrilling. And as the wind cut into my cheeks, and tore at my clothes, and buffeted my body, it felt like that moment when music takes a hold of you and animates your limbs into dance.

    Up the last hundred yards I ran, for the light of the day was withering into a pre-dusk sundering. Finally, I reached the crest of the rise, to see a brand new view. Radiant, even in the gloaming. I was hot, and overcome, so I took off my coat and let it drop to the ground. I wore the wind, and its train billowed out across hills and ploughed into the lowlands.

    On a small island like this, there are many precious things to be found in nature. Small surprises lying in wait—under rocks, in crags, or nestled amid the spilt slate scree of a desolate mountainside… But the most precious and rare of all is an unfamiliar view. A new and startling perspective on a familiar terrain feels like unearthing a diamond.

    Yes, on a small island like this, looking upon a new perspective is looking into the eyes of a loved one and finding, to your delight, a new-found source of intimacy, that deepens everything else you knew about them.

    By a sedge-lined pooling that receded from the path and into bog, I came to a halt. The sun had now set, and I felt the smoulder of exertion along my back. My breath added to the clouds, and I did not feel the cold. Here the hills rolled away into a spillage of dark peaks, like the stones of a now extinguished campfire, blackened but still heavy with heat. I felt a kind of fierce heat too; inside. Behind the charred hilltops, the day’s embers glowed with a cadmium orange, and an inky sky came seeping up from the east, a wash of cobalt blue.

    These days, we walk much further. When I pass the spot where I stood that day, I recall that sense of electricity, as I pressed into a personal frontier. Now, this point is just a third the way along our walk, an opening cadenza to the expansive moorside. I so love the confident openness of this landscape—so free and unguarded; hiding nothing, seeking nothing, seeing everything. There is often not a sound up here. Just the sense of utter stillness, and a counterbalance to that sleepless activity of peoplehood, that I can see scattered across the lowlands.

    Eventually, around the shoulder of Colden, and after dips through streams and false peaks, and across lonely vales, and a final, steep climb, we reach the top of Lhargee Ruy—slope of ginger. We set down our bags at the base of a large pile of stones that mark the crown—the cairn. This is the view we’ve been chasing. Only here, does it reveal itself fully.

    From the top of the cairn, we can see both sides of the island—east and west—laid out like a tabletop game for those Norse gods to wend away the hours. Fifteen miles separates the two coasts on this, the narrowest axis. On the eastern shore there lies the capital, Douglas, and its expansive bay and harbour. Between it and us, there spreads a quilt of fields, gullies and woodland, fractured by lanes, and peppered with grey farmyards and white manors.

    On the western side there lies the heather-clad hills that march northward from the south, before turning inland to rally around the central mountain of Snaefell. And between two of these peaks, a glimpse can be caught of my hometown, Peel, its castle stamped upon the glittering sea as a lavender silhouette. Beyond even this, I see the sunken mountains of M­ourne, as they wallow below the horizon, showing only their dusty heads, peeping above the waves—the only hint today that there are other realms that await across the sea.

    It is a rarity to sit down in the middle of the land, and yet see the sea on both sides. And it drives home the fact that we ply a small life upon a small island. Indeed, upon a small planet. That we, like so many others, became washed up on these shores—for one reason or another— or else were fashioned from the very ground from which the ants forge their halls and aerate the soil: and from which the farmer grows the wheat that makes the sourdough, that feeds our pregnant mothers.

    To be an islander is to know a life of boundaries and boundlessness. To feel the safety and isolation of this small rock, limited in land; endless in mood. And to experience the sea in all its fierce freedom. That every lapping wave, every crashing breaker has come, like us, from all parts of the world, bringing with it the flotsam of other shores. Stories half told, or endings washed away.

    We lay our blanket upon a halo of rocks partially subsumed by mossy hillocks and alpine succulents; and we sit with our backs against the cairn.

    Irish folklore and Celtic traditions tell that people once looked out across from the east coast of Ireland and, on a clear day, could see a shining realm rising from the sea—this island—and mistook it for the golden shores of the afterlife, where, upon those peaks, the gods dwelt, and warriors journeyed onward in glory.

    Up here on the hilltop, breaking bread amongst radiant clouds and cumulus kingdoms, I feel a little of what they saw.

    Learn with me, as we try to feel the world more deeply…

    We only get one life, and so much of my efforts go into finding ways of living to the fullest, and feeling the world as deeply as possible. I hope it comes though in my writing.

    When you upgrade to my member Tea & Chat posts, I talk about the way I approach each day, and how to develop a way of living that’s thoughtful, and fulfilling. Whether that’s how to: observe nature, or slow down, or perceive meaning, or how to engage our imaginations and emotions in positive, everyday ways—you can join me each step of the way.

    If this is something that interests you, here’s my latest Tea & Chat post.




  • Life on a Celtic Isle: Folded Fissures and Turquoise Sea-Glass

    1 comment on Life on a Celtic Isle: Folded Fissures and Turquoise Sea-Glass
    Immerse yourself in the Celtic landscape of my island home, as we take another restorative stroll. This time, we explore the pitted, lunar landscape of an ancient sea-worn volcano.

    This walk takes place on the southern coast of the Isle of Man, on a warm afternoon in early April.

    We reclined upon the soft knitted grass by the rocks, overlooking a wind-sired sea. The air was southerly and Sahara-warmed. And I felt the rare delight of wanting for nothing.

    We had spent the last hour walking off our packed lunch, exploring the slaked rump of coastline called Scarlett, site of a prehistoric volcano. We picked our way over stepped, cracked shelves of hardened lava, and petrified mudslides riddled with fossils, scratching our palms on barnacle husks and basalt rind. To the rhythm of the tide’s ingress, we inched along a grike ledge, where I fought against my parental urge to hover protectively. Sharp rocks below rang, claxon-like, but years of wandering and clambering have instilled in my girls a caprine surefootedness.

    Soon, we were up and over, into a series of natural trenches—left, right, left again—home to ancient lichen continents, forelands and peninsulas reaching deep into folded fissures and dank nooks. I found myself traversing a nation of bone brittle antlers, yellow rubber ears, pocked orange zest… I paused to open my hand-lens. Holding it up to my eye, I was instantly reduced to the size of a gnat, exploring yawning caverns, and galleries of living, lurid stalactites, beyond the reach of all but the elephantine red mite.

    Three-hundred million years ago, this island would have been at the equator. A tropical paradise. Now, after the most dilatory migration, we are nearer the Arctic Circle than the Galápagos. But there is a rocky foreshore a little further along the coast, where the intertidal erosion has peeled back the layers and the years, to reveal a bedrock of fossilised sea floor, replete with ripples in the sand, coral fauna, and the echo of a palm-strewn shore with its exotic menagerie. To stand there is to enjoy a balmy, equatorial Tuesday afternoon, preserved for all time.

    We scrambled down into another rent in the lava field, onto a shingle corridor wending its way seaward. To my delight, I spotted a driftwood choke, and after some rummaging, became the proud owner a staff, eight-foot tall and sea-parched. I wielded it as a third leg over unsteady ground, like the happiest troglodyte.

    I stopped to inspect one of a plethora of rocks that seemed to be equal parts basalt and hole. They looked like oversized sponges, or prehistoric potatoes, wireworm blighted. Some of the holes were large enough to insert a finger, and rounded secret bends into parts unknown. I have seen profusions of such rocks all over this coast, and have always assumed them to be the petrified remnants of boiling lava, shot through with bubbles of searing off-gas. But my potato hunch was much closer to the mark, for these, I have learnt, are the homes of bivalve molluscs—tiny clams, mussels and scallops who painstakingly burrow holes in the shear rock, for protection against the relentlessness of pounding breaker and hounding predator.

    With echoes ricocheting along the rock-face, furtive waves could be heard slipping into the channel ahead, pilfering pebbles on the retreat. Our route, however, lead us up and away from this hidden cove, and onto the springy matted grass that would be our temporary bed.

    After hearty trek, we were glad to find the perfect spot for a sit. To sit and observe, to soak in every sound and scent, is the keystone to a good walk. It forms the sought-for destination, the point of apogee in a wide arc, the halcyon promised-land you’ve been picturing in your mind’s eye. Einstein said that two objects, moving in opposition, are in distinct relative frames, and thus, they experience time, space, and reality, differently from one another. To the landscape, we humans are simply motes flying past. To us, it is the landscape that rushes by, sometimes in a blur.

    Only when you slow down, to match that thing you observe, do you enter its own frame of relativity, its reality, and truly begin to understand its point of view. So, to cease, for a time, our eternal fidgeting—our constant motion and frenetic human busyness—is to unfurl, like the petals of a flower, and become part of the landscape’s experience.

    It’s so important to slow down, I believe, just long enough to stop being in your own relative bubble. To cease being just another piece of flotsam , and to live, briefly, as part of something much larger than oneself.

    And so we plonk down our behinds, into the comfort of a yielding red fescue futon. With that unbidden groan of relief that seems to come with increasing regularity these days, we segued from transit, to long-sit. From free radicals, reacting to everything, to inert groundlings, wanting for nothing.

    To recline is to open out your senses, to let go of secret burdens, and let the world do the rest. Now, instead of chasing view and horizon, I could let the sea come to me.

    I watched the water, as incumbent purls drew closer, swelling in anticipation as they awaited their turn to splash against the rocks. Toward the front, lambent waves curled about themselves, sunbeams ensnared in their midst. They hung momentarily, at the peak of their arc, casting a blinding flash. Turquoise sea-glass held up to the sun, before breaking against the shore.

    The four of us lay in various stages of repose. Eyes closed, my wife attended to the patterns of a white-noise symphony. Audial kaleidoscope. My daughters, on their backs, stared at a pageant of fluffy clouds. And propped up by my elbows, I gazed out to sea, matching my breath to the sigh of the tide.

    From the eighteenth century onwards, British doctors prescribed to a gamut of patients a prolonged dose of restorative ‘sea cure’. Whether suffering from tuberculosis or melancholy or leprosy, people were sent to the coast to imbibe the remedial properties of seaside living. Today, cold-water swimming is enjoying a renaissance (one I sometimes partake in myself), recognised for the science-backed health benefits it brings. But if that all seems too bracing, there’s always the wave-smashed aerosols that suffuse our coastal fresh air with a mineral-rich tang. Simply inhale, and be healed.

    However we label it—alchemy, adjuvant, or ameliorative ambience—it’s true that people living within one kilometre of the sea, are 22% less likely to develop mental health issues.

    And so there I lay, recharging. Convalescing from modernity. A salt-stacked breeze laved my face. It’s cool hand scrubbed clean the residue of a busy week, leaving spirits bright. I could feel the sweet suppleness of a body drained of tension, and a mind at peace.

    Over there, sifting through rock-pool pickings, a little egret lurked, apparition-like, over the blennies and shrimp. It’s so rare to sight this chalk-white heron, here on the island. It’s ghostly form is laced with an almost preternatural air. The worldly guise of a forgotten goddess, perhaps, or the soul of a long-dead sailor. Dotted about the sodden foreshore, the oyster catchers gossiped. Legs motoring like wind-up toys. Their skittish calls—lobed and serrated—are one of my favourites, evoking the evening soundtrack of our former home, just across the bay.

    Somewhere about, I heard the herring gull’s anguished lament. Besieging Why? Why? Why? across the water. I dared not dwell too long on what precious things it might have lost. You see, it is for these perfect moments, almost dreamlike, that I live for. Snuggled up like mice. Mammal heat sensed and shared at our sides. Magical moments penned in the margins of daily life, they reveal to us a glimpse of what it’s like to really live without need or want. A moment of contented transcendence. Like that briefest feeling of glorious weightlessness, at the apex of a playground swing.

    Out here, we are free from that engineered feeling of lack, that our phones and TVs promise us is real. Out here, on this spit of lunar coast, there’s no point looking for a phone connection. Mercifully, there are no signal bars, zero Gs. We sit in absentia of wi-fi hotspots. Which means there is no temptation to take a cold dip in a sea of information; digital anxiety, packaged as truth. So, in as much as eyeballs and ears, the Great Outdoors has, in us, a captive audience. Nature’s IMAX. And I am richer than the kings of antiquity.

    I am grateful this sparkling seascape isn’t sullied with interruptive ads. It does not try to sell me anything. It guarantees me nothing—for I must enjoy the sunshine as long as it lasts. The comfort of my green grass bed, the rainless clouds, the toothless wind. I am not entering into a transaction, for things to which I must feel entitled. There is no small-print to read. Only the take-it-or-leave-it invitation to make myself at home and enjoy—to enjoy the hen harrier scouring the links, the sunshine surfing the waves.

    To enjoy being, for this moment only. And the next. And the next…




  • In Search of Silver

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    This walk takes place in mid-March, starting in Druidale, in the central hills of the Isle of Man.

    As Spring awakes, something too awakes in me. A fresh breeze stirs in my chest, and I feel the need to get out there, into nature. As much, in fact, as is humanly possible.

    We park up next to the Rhenass River, as it slips under the road and away into marshland, coiling through tussocked pasture and fringed with porcupine rushes. It’s one of my favourite views on the island. The kind that tugs at a wanderer’s heart like a land-bound siren. I see a pastoral idyll unfolding, of squamous walls and sunlight splintering on water, inviting the eye to meander and explore. But walkers—as I have lived to regret—will quickly become lost in a patchwork quagmire, a maze of waterlogged false trails that lead you ever away from the safety of the next stile.

    Which is why we are heading up the road today. Up, and further. High into the hills, to seek elevation and be uplifted in the process. But first, a quick game of pooh sticks, to divvy out bragging rights. Twigs are cast into the flow. A sidelong glance between father and daughter. And a dash to the other side to witness a champion emerge. Having been handed an inferior stick, I lose, as usual, but I watch with a sympathetic thrill, as my twiggy vessel rides the tumult and off into that impenetrable landscape.

    We begin our walk, and we are surrounded by a thriving moorland busying itself for Spring. It is the first truly warm day of the year, and it may yet prove to be a false start. With this caveat in mind, it evokes the kind of excitement found at a dress-rehearsal. In the light breeze, a cast of debutant greens, veteran straw yellows and scene-stealing blossoms take to the stage and jostle for position before opening night. We stride alongside, separate from the performance, like Broadway columnists at a preview.

    We tread a grey tarmac ribbon, stitched with uniform white markings. It is interrupted by a blaring yellow cattle grid—across which we tiptoe and wobble—and decorated with a triangular red and white traffic sign prophesying bends. The contrast between grown and made could not be starker, and I yearn to be off and away from all things civilised. Into the thick of it—into the wildness of nature.

    Though I have to admit, quiet byways and their weathered furniture do add a certain something to a landscape. For who does not feel pulled by the invitation of a country road, as it slinks off into the promise of distant things? It’s just, I’ve had a week filled with right-angles and smooth, regular surfaces, and predictable time-slots. I’m in the market for unfettered, beautiful, living disarray.

    We pass a ruined farmhouse, or tholtan. It’s still in decent shape, but a family of young beeches has recently moved in, and are in the process of renovating it to their needs. Upon the still-intact gable, there lies a smattering of white lichen colonies. When viewed on a moonlit evening, they appear as bright stars against a black rectangular void—as if I stare upon a doorway unto foreign constellations, Kubrick style.

    A pair of Sphinx-like sycamores guard the road, statuesque. They allow us passage, and soon after, we spy our footpath into the hills. It accompanies an unbending dry-stone wall that marches upward, away from the road. The path seems deceptively easy, though I know from the map that it breaches a generous sheaf of contour lines.

    Here is a lithic line of intersection extending for a kilometre, as straight as a rule. It is an incongruous imposition on a terrain of curlicue gestures. And it is impressive. At times the wall falters, then stumbles, spilling out across the neighbouring pasture. Discombobulated rocks. Evidence of a shattering blow landed by the landscape. Defiant, it picks itself up again and continues its assent, without deviation.

    As do we. And as the climb progresses, so our legs burn in protest. Our small party becomes strung out. A strand of striders and stragglers. We take ‘beauty-breaks’, to stop and admire the view. To concertina inward, and to catch a rarefied breath in the process. A shot of brown fur crosses our path, field mouse or rat, I know not.

    Rodents not withstanding, I am happy here. Surrounded by singing grasses and their dry, rattling forebears. Yesteryear’s heather protrudes in puffs—tangled and confused, and burnt black by winter winds. The gorse is getting going though, sending forth tendrils of unseen coconut for bees and noses to follow, into yolk-yellow blooms wearing crowns of thorns.

    I take out my binoculars and scan the vista before me. A fine haze is draped silk-like across loping hills. Just over there, a fairy tale cottage nestles into a stand of firs, and I recall, from a bygone age, my father weaving it into a bedtime yarn. And westward, a handsome farmhouse overlooks a dogleg reservoir, and I spot the path where my eldest daughter once slipped on the ice. And shimmering in the distance, the peak of Snaefell hosts a hibernating cafe, a mast, and a windowless hanger for the Ministry of Defence.

    With the wall as our guide, we stomp ever onward. On its other side, ewes chaw and lambs frolic. At once, my youngest daughter stops in her tracks, her arm outstretched, signalling us to halt as if she were a black-ops Marine. We approach in silence. There, with black-bead eye glinting in the sun, lies a lizard. No, two—three! Basking at the base of the wall, their tails and bodies a study in sine waves. I spy tiny scaly hands with elongated fingers, engineered for gripping at shear angles.

    We watch in wonder, hardly daring to breathe. It’s so rare to be afforded more than a blurred glimpse of these beautiful creatures. Stolid and motionless, they adopt the repose of a photo-shoot model. One of them sports a mosaic hide of green zigs and tope zags. The other, a Navajo loom-pattern in clay reds and ochres. Skulking in the crevasse between stones, there’s a third lizard, stubby-tailed and skittish.

    Over a period of minutes we watch, as my youngest daughter inches closer, her hand outstretched. Four inches away from her fantasy, they turn and flee.

    At the top of the climb, the wall ends, and we are on our own. Boundaries are for dene-dwellers. Up here, on the central pate of the island, there is only freedom. Up here, a congress of hilltops clash heads, allowing ramblers to crown-hop without limit. Or to drift as grains of pollen. And so much silence! Broken only by the contemplative Wheatear, as it chirrups its philosophy on timelessness. By the sprig-skipping pipit, and the raptorial harrier, and a hesitant breeze whispering soliloquies older than words.

    We catch a ride on a rutted path that tapers out into a fine filament arc, stretching up and up into the sky. The slope is slight, but hillside keeps peeling away, the crest invisible or not yet made. A bumbling bee barrel-rolls through our party sounding as thunderous as a biplane, and then is off on some daring quest. I believe it’s the first I’ve seen this season. Perhaps it is the only wakened bee on the island. There has to be a first.

    As we reach the top of our trail, the silence seems to swell even further, to a crescendo. It alloys with the sky, and the last audible strains sublimate into the azure abyss like impurities burnt off in the forge. The soundlessness is dazzling silver. It is thrilling, and flawless. Brilliant and tricksome to the ear. It quenches some need deep inside of me—to hold and to have such a precious thing. And it is assuaging too, smooth and cool upon the soul, like a balm. This—this shining silence is what I have been searching for.

    Utterly relaxed, we pad softly, as if over sacred ground, so as not to disturb the peace. Now, we are truly elevated, in body and in spirit.

    Underfoot there are now forests of moss, swollen and lush. Rivulets emerge from effusive ground, pooling, trickling, gathering. I watch as the feathered flows conjoin like an inverted delta, running off into the valley below as the first sketch of Ballaugh River.

    When conversation bubbles up once more, no longer do we grouse about inclines and breathlessness, but rather speak words of hope. We share our plans for baking, or creating new clothes, or conjuring protagonists and villains for stories yet to be penned. Height, I have found, lets you literally rise above your problems. When you are hill-walking, the world of money, or the pressures of work, or leaky chimneys and packed calendars seem like abstract shapes from a murky dream. When houses appear as faraway specks, then the bills on the kitchen table are but specks within specks. Politics, and drama, and stress are merely the folly of ants.

    No more are we bogged down in our tangled quagmires and waterlogged labyrinths. Up here is where the truth of it lies. And the air tastes so much the sweeter.




  • Of skylarks and cottongrass

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    For anyone who loves being in nature but isn’t able to get there. Leave behind the stresses and worries of daily life and join me today for another immersive walk into the natural world.


    The weather has broken, but that’s okay. Sometimes the island is at its most beautiful when the churning, brooding clouds sweep in across the sea like Nature’s cloak. Today, the land is cast in a muted, diffuse light. No need for sunglasses. I can see the colours of the landscape as they truly are.

    The Celtic palette has many moods – in the height of summer the egg-yolk yellows of the gorse and the regency purples of the heather help create a pageant across the hills. In winter, the ginger-snap carpet of last year’s bracken, and the charcoal skeletons of dormant trees paint a landscape robbed of saturation – but more generally, when we think of Celtic landscapes, it’s one of vigorous, impossibly varied greens; of rain-swelled mosses, and of exuberant new ferns unfurling before your eyes, of marsh grasses and clover and a patchwork of knotted heath, all set against the cold iron greys of slate and sea (both fathoms deep), and a sky that’s ready to burst. These are the colours that seem to sing to me.

    They are the songs one hears on the edge of perception as you wander through a pregnant spring landscape. Songs written in languages older than any human syntax, and passed down through ages. Songs of rhythms and cycles, and of hidden processes unfolding in the soil. Songs of natural mysteries that prehistoric hands would feel compelled to evoke in their stone circles and cromlechs. Songs of water, lashing down from the sky, soaked up by the sphagnum, filtered by the peaty mulch, shared between a trillion lifeforms, before feeding into the mountain streams, passing salmon on its way back to the sea to start another verse. These songs shine through with their colours – and this palette, this visual key signature, is one that truly resonates. It forms the very expression of the wet and windy climate to which we are all accustomed to, here on the island.

    But today, my family and I are in the hunt for a specific sight, and a specific colour, despite the heavy sky. We are hunting, not for green, not for grey, but for white. For just a couple of weeks a year, the high hills become veiled in what appear to be smatterings of June snow. On closer inspection, the curious walker is presented with the soft, bright fluttering of cottongrass.

    As I enter the hillside through a wooden gate in a drystone wall, there are still a few patches of blue sky about us. Looking across the surrounding landscape, we see that they’re melting away by the minute. I follow the peat path that leads toward the peak of the hill. Quartz rocks lie strewn along the way. When I’ve been here at dusk, they seem to glow with an internal light of their own, stealing what luminance is left in the lagoon-blue sky to lead my way home. But even now, on this overcast afternoon, they seem incongruously bright and cheerful.

    Upward this thin white line slinks, tracing its way toward the heavens. My hope is to reach the top before being rained upon. But even if I don’t get that far, I will have found what I came to see, for only a few hundred yards up, I begin to spot the first patches of cottongrass. I draw closer.

    Above me, I hear the unmistakable call of a skylark. So high as to be effectively invisible, skylarks hover over their nest broadcasting the most liquid of melodies. I cast my gaze upward searching for the bird. It takes some time, but eventually I find it – the smallest, indistinct dot, undulating in that visual rhythm that can only mean wingbeats. Their call covers such a large range, they must truly be one of the loudest songbirds to be found. I listen for a while, as the skylark casts its music like a shield around its territory. The sound never fails to lift me. But perhaps this water-like melody is a portent, cascading from the clouds as it is – so I press onward while I have the chance.

    A little further up, I find my quarry. All about me, fluttering in the moist breeze, are thousands of cottongrass pompoms. They wave in unison like tiny cheerleaders, rippling across the slope in a Mexican wave. I crouch down to gain a closer look. Each fluffy cloud is snagged upon a single green needle – a spine of grass that, in any other month, would blend into the background unnoticed. But not in June.

    I play with a tuft, surprised by its utter softness. I can barely feel it against my skin – perhaps I am only imagining its touch. My daughters and I play a game of closing our eyes and trying to guess when the other has brushed our palm with it. I guess right only 50% of the time. This probably explains why cottongrass is harvested across Europe for pillow stuffing or wound dressings. Crouching down like this, my perspective foreshortened, it’s as if I am back in mid January, surrounded by a hillside clothed in snow. And yet, in my heart there is an up-swell, of the kind I only get when the landscape is erupting with life.

    I carry along the path, walking amongst the cottongrass on either side of me. Magnificent! Somewhat upstaged, but nonetheless beautiful, I spot tormentil and eyebright nestled in the cracks between rocks. And the very first flowering sprigs of bell heather ring out their notes at a pitch between pink and purple.

    The path begins to steepen now, and a million footfalls have produced, over the centuries, a stepped climb over rocky prominences, each an alpine garden. I love observing these miniature habitats. I kneel down once more, my eye to the earth, as in prayer. I grab my loupe and press the penny-sized lens to my eyelashes.

    Now I can wander at leisure amongst the stonecrops, the mosses and willowherbs, exploring a world no larger than a footprint. I climb a tiny beanstalk. I sit on it’s thick, waxy leaves. I cling to it’s spiny hairs so I can safely peer down to the jungle floor below. Every once in a while, an elephantine red mite scuttles over the boulders and into a thicket, and I am thankful they are not usually this large.

    A brisk gust brushes my cheek to remind me of my real size, and more importantly, of the coming rain. Time to cover the last stretch. In a month or so, the top of this hill will be covered in blaeberries – round and as juicy as blueberries, but with a tart kick. I love harvesting them with my girls, and time will surely melt away on some sunny July afternoon, as we merrily scour the landscape for the perfect scutch.

    But not today. Today is about cottengrass fields, and the exhilaration of a glorious view in a high wind that must surely await us at the summit. I round the shoulder of the hill, and the tip of the cairn comes into view.

    Cairns – heaps of rocks that cap hills and mountains – are among humanity’s most ancient landmarks. They are waypoints, religious sites, points of spiritual significance, all rolled into one – and, of course, that age-old human need to leave one’s mark on the world.

    Shaped like a bell-curve, I start climbing the cairn before I’ve realised I’m even on it. At some point, you cross a threshold and enter the cairn’s lithiosphere. This is the moment when you look down and notice that the ground beneath your feet is more stone than earth. After that, these rocks rise upward – slowly at first – leaving the soil behind and curving, stacking upward, until you have no choice but to watch your every step, should you twist an ankle between two quartz molars.

    Finally, I clamber unsteadily on hand and knee, to reach the apex and stand aloft the highest stone – a lintel-sized shard of slate that’s been propped up at a pleasing, and practical angle. I lean into it’s slope and brace myself against the wind, looking out along the coastal cliffs and away to sea. Ah! This is worth the climb. Worth whatever the elements may throw at you, summer or winter.

    If I remember, I carry with me a stone up the hillside whenever I visit, as an offering to this ancient monument. A contribution and a way to connect with the countless generations that might have had a hand in maintaining this false summit. If I forget, I simply take one from the outer rim and plonk it near the top, temporarily reversing the hand of entropy, as it strains year-round to undo the cairn and level it with wind and rain.

    From its peak, I can see Scotland, Wales and Ireland rising up from the hazy horizon. Sometimes they are crystal clear, with fields and individual buildings discernable. Just a stone’s throw away. Other days they disappear completely into the sea. Today, they appear as a simple, gestural brushstroke on a watercolour canvas. The merest suggestion of mountains and glens.

    Looking directly along the island’s coast, I watch the cliffs that range southward along the undulating hills – a cairn on each peak. As well as being sacred, these are the lookouts for Celtic sentinels who might once have lit a fiery beacon at the first sign of trouble. I imagine them now, in the dead of night, raising the alarm, each of the other lookouts lighting up in response, to form a string of fires along the coast.

    Or they may also have lit them to mark the seasons, as I have experienced myself, during the solstice torch procession near my home. Trying to light a torch from a bonfire atop of a hill in high winds is no easy feat! And if it’s gusting unpredictably, you’re likely to lose your eyebrows too. But the ferocity of hilltop fires leave an impression, not only on the retina, but in your heart. That whipping, writhing inferno convinces that you have witnessed something living – elemental and primal. A spirit of sorts; some essence or living facet of the landscape expressed in a burst of fire.

    I return my attention to the present. My daughter has climbed to the top of the cairn and stands triumphant, surveying all that she sees. Her arms aloft, she strikes a pose in defiance of the fierce wind. I feel a swell of love and pride. She points to the sea away to the west and I turn to look. The surface glows with diffuse outpourings of light. Somehow, the sunshine has managed to work its way through the odd hole in the cloud. It splashes across the surface of the water like pools of milk. You could be forgiven for thinking the light was emanating from beneath the waves, such is its ghostly nature. A glimpse of some undersea mer-kingdom.

    But it’s the kingdom of heaven that’s flexing its muscle now. It’s blowing a gale, and I can see the gloomy cloud banks marching inward before my eyes. Dark curtains of rain have been drawn across the water, some miles out to sea. Wafting as if in a gentle breeze, these giant veils are blowing this way at a significant rate of knots.

    We have tested our luck far enough. Now is the time to turn back before we are caught in a downpour. Down the cairn we totter. My wife and youngest daughter are already some way ahead of us. But before returning back over the crest of the hill, I look back to face the oncoming weather. It may not be the deadly twisters found along the American plains, or the supercell lightning storms of the continent, but there is a power there nonetheless. Foreboding and vast. It’s impossible to observe incoming rain clouds and not feel ever-so-small.

    At top speed, we scramble back down the hillside, sparing just a glimpse for the cottongrass, watching the rain hit the southern tip of the island and move steadily to engulf the coast. Further down the heathland, the wind that fills the clouds’ sails has dropped. Here it feels eerily quiet. No birdsong now. I think they all sense what’s coming.

    Did we get back to the car before being drenched? Find out now…

    The rest of this article is available for paid subscribers only. Find out if we managed to get back in time, or whether our walk was ruined by getting caught in a rainstorm. Also, enjoy bonus photos from our walk too!





  • Stop and smell the roses (and the wildflowers too!)

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    This picture was taken the other day as I was on a quick stroll. Oxeye Daisies never fail to uplift. A couple of years ago I might have appreciated wildflowers with only my eyes. These days, I also take a moment to appreciate their scent…

    The more we become fixated on our busy routines and commitments, the less we notice about our environments – and that adversely effects our well-being.

    A UK study reported by Mental Heath Foundation (mentalhealth.org) showed that 85% of adults agreed that being outside genuinely makes us happy, and 91% said green spaces are beneficial for mental health.

    Being aware of our environments is crucial to anchoring us in the moment, and being out in nature can be particularly restorative. So often, we become lost in our worries and problems, and it can be easy to forget that there’s a wider, fuller world out there, beyond the bill that’s dropped onto our doormat, or the deadline that’s looming up. For this reason, I’ve made a concerted effort over these past two or three years to stop and smell the roses – quite literally.

    For most of my adult life, I’ve been unable to use my sense of smell. In fact, I had been unable to breath through my nose at all, due to a football injury that misaligned my septum. But then I discovered a book called “Breath”, by James Nestor. This book taught me that I could, with practice, reshape the inner cavities of my sinuses in order to allow unrestricted nasal breathing once more.

    The effect was transformative. I shall go into the details of the health benefits in a later post, suffice to say that I can now breath easy once more, and after more than twenty years, I can actually smell the world around me. The world has gained an extra dimension.

    Being able to detect the scents of cut grass, or salty sea air, or wet foliage after rain has completely transformed my experience of the world. Walking past a bakery, or a restaurant cooking garlic, may mean trouble for my wallet, but for my soul it’s part of a wider reawakening for me.

    One of the great pleasures I have newly acquired has been the discovery of wildflowers, and their rich library of mind-altering scents. For most of my adult life, I haven’t paid too much attention to wildflowers, other than appreciate the dash of colour they add to the landscape. I have always loved nature, but had never felt the need to learn their names, until their scent brought them to life for me.

    Now, as I take my walks into the wild, I stop every now and then to experience the rich bouquet on offer. Week, on week, throughout most of the year, there is an ever-changing palette of aroma to be sampled. Like a wine connoisseur, I have become addicted to this new and previously undetectable realm that wafts all about me.

    How can I find the scent of wildflowers so pleasurable? As I sink my nose into their petals, each one bursts like a firework in my mind. More than this, it brings the surrounding environment to life. If I am stuck in a cycle of negative thoughts or stressing over the coming week, a flower can bring me back into the moment. It shows me that there’s more to life than my own woes. The act of choosing to become aware of my environment is a powerful way to gain a sense of perspective and well-being.

    I heartily recommend taking the effort to smell the flowers you pass, on your way to work, in your lunch hour, at weekends in nature, in your garden, whilst walking the dog. Anywhere. Common weeds like dandelions and buttercups have their own sweet smell. Blossoming trees, such as cherry or elderberry are delectable. Tiny pin flowers, of the sort that pop up in the cracks of walls and pavements, each have their own fascinating aroma. And of course, the vast array of wildflower that springs from every verge from April through to September and even beyond, such as Red Campion, Meadowsweet or Honeysuckle offers a world of stimulation.

    Our sense of smell is incredibly potent. Whilst our eyes have three types of colour receptors, our noses have four hundred, meaning we can detect up to one trillion different kinds of scent. Truly mind-boggling. More than this, our olfactory sense forms a direct pathway to memory and emotion centres, making it neurologically potent, offering great opportunities for regulating our sense of well-being.

    Smelling flowers seems like such a trivial suggestion, when we have plenty of serious real-world problems to tackle each week, but I urge you to give it a try.

    Don’t discount the little pleasures in life, sometimes they are the very bedrock of what makes us happy. Happiness, isn’t our crowning achievements, or the day we get promoted, or can finally afford that fancy car. These kinds of happiness come rarely, and are over quickly. For sustained happiness that can keep us afloat every day of the year, we need to be mindful of the low-hanging fruits (or flowers) that are surrounding us everywhere.

    We’re often told to “keep our eyes on the prize” – encouraged to foster a kind of laser focused tunnel vision on the biggest ambitions in our lives, at the expense of all other distractions. But I’d argue these very distractions are what offer us real happiness in everyday situations. Deferred happiness only raises the stakes, if this is our only source of reward. We risk missing out on all those small moments along the way that really matter. Spending time with loved ones, giving ourselves the time to let our hair down, experiencing things outside our usual palette – and yes: stopping to smell the roses. Try this important little trick today, and take your first step into a richer world.


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  • Climbing a hill to find a big sky…

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    The sun shines, I have a spare hour, and I feel drawn to climb a hill. I don’t feel like driving so I head out the door and just start walking. The nearest hill borders the town on one side, and the sea on the other. Today I’ll be walking along its landside. I have a hankering for birdsong.

    I pass through thickets of beech, sycamore, holly and hawthorn, their different densities and canopy heights echoing the chatter of birds in different and exciting ways. A wide-leafed grass dominates the path here. Possibly a garden escapee, I’m uncertain. But as the breeze wafts their translucent blades in and out of the sunshine, they light up a brilliant green, as though activating a bioluminescence.

    Soon, the path leaves the cover of leaf and opens out onto the jawline of the hill, following a patinaed dry-stone wall for a mile or so. Striding along, I glance at miniature worlds of slate, granite, mudstone, all encrusted with lichen principalities. I remove the loupe from my pocket and take a moment to explore a particularly inviting patch of lichen. I hold the lens to my eye and enter a microscopic realm – a symbiotic cityscape of tubers and puckers. Competing strains of lichen push up against their neighbours, testing their resolve. Lichens are excavators. They are mining colonies. They cover about 8% of the world’s landmass, extracting and processing minerals and nutrients directly from the rocks they live on.

    Beyond these nation-state stones, I look over into the fields, where sheep feed their gambling lambs – not so small now as they were in April. Or as gentle, as they butt with their heads to coax out the milk. A watchful mother eyes me with suspicion, and I move on.

    At the base of the wall, I notice a small, football-sized boulder, speckled with moss. It’s home to a lone frond of fern. Proportioned just so, the ensemble reminds me of a bonsai diorama. On a different scale, I could be looking at a granite prominence, topped with grass and a Scots pine.

    A little further along, and a metallic blue glint snags my eye. I look down, and there is a large Dor Beetle, stranded on its back. These are one of my favourite black beetles. Handsome, with a beautifully balanced form, and sporting a tactile, sculptured carapace. It’s underbelly shivers with iridescence, blue to purple in the sunlight, and its little legs wave at me in slow motion. I wonder how long it would have taken to right itself, in the full sun, were no-one here to help.

    Carefully I turn it over and set it on its way again. For the briefest of moments, two paths, and two lives, intersect. I watch it reach the safety of the grassy threshold of the heath before I carry on, wondering what other adventures it might have today. I wish it well and continue.

    I climb upward. Steeper now. The kind of steep that works your buttocks, and makes you breath heavily. My mouth feels dry, and I wish I had brought water. As things level out, I can breath through my nose once more, and I’m hit by the heady sweet scent of a hilltop dusted with flowers and sun-warmed grasses. Delicious. I crouch down to take a closer look at some tormentil. I have reawakened my sense of smell over the last couple of years, and now I delight in sampling the unending array of aromas that wildflowers offer. So there I am, on hands and knees, bottom in the air, hoping no other hikers come my way, trying to drink in these tiny yellow blooms. A delicate smell. A background note that reminds me of honey.

    Up here, away from civilisation. Immersed in the rhythms and cadences of nature. This is when I am at my most mindful. Where my being seems at once alert, excited, and yet blissfully relaxed. I let out a contented sigh.

    Up on the hillside, the sky is immense, and it dominates my sense of environment. Miles and miles of blue real-estate all about me. Above my head, towering white clouds cruise past at thirty knots, criss-crossing at different altitudes, navigating their way around the world. Down below, the ground recedes from my feet and rolls away down the hill. A vale of woods and farmland extends away west, until the distant hills of north and south rise up in a pincer movement, escorting the flatlands right across to the other side of the island.

    This continuous central valley was formed because of a major fault line that slices the island in half. Boggy, marshy, willowy – we call this scrubland the curraghs – and it’s a wonder to explore. This valley is less than 50 metres above sea level, so if the geological history had unfolded ever so slightly differently, this beloved island might have easily been two.

    Somewhere nearby, I hear snooker balls clashing. No, its my daughters messing with pebbles on the beach. Blending expertly into the heathland with their orangey breasts and brown balaclavas, stone chats trick me with their calls. Time and again, I’m fooled into thinking that some invisible creature is knocking two small stones together. The likeness is uncanny. Elsewhere, meadow pippits chirrup and dart, and chirrup and dart, skirting over the tangles of fresh heather or tufts of spiny grass.

    Bees and butterflies drift along with the sea breeze, barely in control of their trajectory. They skid over the land hoping to intersect with some stem or stamen to cling onto. How they hope to snag a flower, I have no idea. Every few seconds a drone careens past my face with the whine of a miniscule motorcycle. A 0.000001 horsepower engine. I worry for them sometimes. How many run out of moorland and get wafted out to sea?

    I look at my watch. Oh my! It’s time to get back. I have just enough time to soak in this glorious scene. Here I stand, at the very peak of the hill. About my eyeline is my beautiful island, a ruffled quilt of green. About my ankles, the low-growing heather that sheaths the highlands. Above me, an umbrella of blue – the heavenly dome that makes me feel so small. And off to my left, the royal blue of the sea extends into the infinite, melting into the softer sky like bands of blended oil pastel.

    I empty my mind of all thoughts, so that I might pour every drop of the now into my awareness and experience it fully. Sometimes I manage it well. And, like the sea and the sky, I can”t quite tell where I end and the living, breathing landscape begins. It’s a wonderful feeling – to smudge my outline, and feel at one. Just for a moment.


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  • When you feel on the right path

    17 comments on When you feel on the right path

    I take the footbridge over a forded river and pause halfway to listen to the water. A small salmon swims stationary in the currents, under a shaft of sunlight, waiting to snare an unsuspecting midge.

    I try to imagine for a moment, what it must be like for the fish, acutely aware of every eddy running over its scales, adjusting for the distortions of light through the water’s surface, as it prepares to pounce upon the fly. I like to play this empathy game. I’ll never truly know whether I’ve glimpsed what it’s really like to be another being, so different from myself. Nonetheless, trying tends to cultivate a certain respect and connection, and it informs my understanding of the world, such as it is.

    When I realise that the salmon isn’t going to perform acrobatics on my account, I continue over the bridge and up the lane. Two tarmacked tracks with a grassy mid-rift peppered with violets, and hedgerows either side that climb in places more that ten feet tall, making me feel like a hobbit.

    Across a neighbouring field, crows and jackdaws convene their noisy parliament amongst a stand of trees. The world is being put to rights. Or perhaps they are simply squabbling over how the six million earthworms in the surrounding field will be divvied out.

    I pass a small farm with six pigs in a paddock. No squabbling here, just laid-back, easy companionship. It’s a sweltering afternoon, and they have lathered themselves in mud—nature’s sunblock. One pig, prostrate, flicks a single bunting ear, to discourage a bluebottle.

    To my left, highland cattle raise their gingery heads to inspect me. Their mournful eyes stare into my very soul, though what they are looking for, I cannot tell. I feel I’m being examined by a throng of holy gurus, and they soon return to their chewing, evidently not finding what they sought.

    Feeling spiritually wanting, I plough onward. The fields about me gently roll away in a patchwork of meadow, marsh and scrub, sown together with seams of hawthorn, sycamore and bramble. The most distant fields recede into a dreamy watery blue.

    As I turn to go on once more, I see one such sycamore standing before me, in the verge. It has the feeling of a lodge, of sorts, for travellers along the road. It casts a welcomed umbrella over the lane. Staying at the inn is a wandering musician. A blackbird flautist, perched somewhere on-high, and it ad-libs a breathtaking cadenza, though probably not for my benefit. Nonetheless, I appreciate the virtuoso, as it enjoys the acoustics of its leafy concert hall.

    Here I stand, fascination to be found lurking in every grassy hollow, every gnarly thicket. The lane continues to gift me landscapes and sculptural curiosities, as though it were a curated gallery.

    Sometimes, when the sun is shining, and time is abundant, you catch a fleeting, happy sense that, maybe—just maybe—you might be on the right path.


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  • Casting shade…

    1 comment on Casting shade…

    The more you judge, the worse you feel. Research shows that developing a non-judgemental attitude significantly improves our happiness and general well-being.

    We’ve all done it. At one point or another, we’ve all observed someone’s behaviour and cast judgement over them. We’ve all been irritated by something someone has said or done. Everywhere we go, there are opportunities to cast judgement. In many ways, it may seem impossible not to, since our inner dialogue often commentates on whatever it sees.

    When we see unsocial behaviour, or rudeness, or when people are just plain wrong, we can often find ourselves having internal arguments with the perpetrators, long after the incident.

    The other day, I walked past the shared garden of some low-rise flats. Behind the fence, someone was blaring music at full volume. I imagining how annoyed I’d be if I lived next in those flats. For the next five minutes I became stuck in an imagined argument. And then I caught myself. “What am I doing?!” I thought. “I am ruining a perfectly good walk!“

    What I was doing, as my dad might have put it, was borrowing trouble. It’s so easy to fall into the compulsion to judge other people. And it’s only a small step to turning that judgemental voice onto ourselves.

    Who hasn’t felt their inner voice berate themselves from time to time? Very often, we are our harshest critics. And we don’t hold back either. It reminds of the constantly jeering muppets Statler and Waldorf, who snipe from the sidelines. Having an inner voice hollering at you like this can lead to unhappiness, lack of confidence and self-esteem issues. If we could reduce this inner critic, then perhaps we might be happier for it.

    Research published in PLOS ONE shows that developing a non-judgmental attitude toward our inner experiences increases our happiness levels.

    I’ve always had a habit of being hyper critical of my own efforts. So, for the past few months, I’ve been working on actively dialling down my inner judge. This is actually one of the core tenets of mindfulness. The aim isn’t to silence our inner critic completely (it’s certainly useful to be discerning), merely to gain some control over it, and to repurpose it away from the kind of toxicity that brings unhappiness.

    So how did I do this? Well, here are a few techniques I tried that help:

    Step 1: Noticing you’re doing it
    The first step to gaining control over the internal critic is to become aware that you’re doing it. Very often, we become absorbed in the fabric of our thoughts. But learning how to take a step back and observe thoughts “as just thoughts” is a great starting point to breaking free of their spell.

    Step 2: Labelling your thoughts
    When you notice you’re having judgemental or critical thoughts, break the cycle before it gets momentum by simply saying to yourself “I’m experiencing judgemental thoughts.” This trick helps with all manner of negative thinking, and I find it useful to nip negative cycles in the bud.

    Step 3: Breath, and let them float away
    Thoughts come and go, like balloons or dandelion seeds. When one floats past our awareness, we can choose to grab hold of it and obsess on it, or we can calmly allow it to drift on past our field of view and into the distance.

    Step 4: Return our awareness onto our surroundings
    Once we have identified the judgemental thoughts, and have allowed them to float past us, we can reinforce this by actively returning our awareness onto the present, and our surrounding environment. By doing this, we can prevent ourselves from getting trapped in some negative train of thought. So observe your surroundings, notice sights, smells, sounds, sensations. And take some calming breaths for good measure!

    The results:
    I’ve been trying this method for some weeks now and, so far, the results are promising. It can be hard to let go of your knee-jerk judgements, but the more you practice, the more tolerant you get. And, yes, the happier I’ve been feeling. I’m not taking on as many unnecessary burdens any more. More importantly, I’ve noticed a significant drop in self-judgement too.

    Get in touch:
    Try it yourself and let me know how it goes? Does it work? Is it easy or hard? I’d love to hear your experiences.


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  • A miniature jungle

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    This is another shot from my allotment. I know, I know. Weeds – the gardener’s nightmare. But I love it. If you get your head down low and take a few moments just to observe, you begin to see so much.

    The architectural plantain pillars reach upward like a skyhook, leading ladybirds and shield-bugs from the dark underbelly of the green city, right up into the heavens, where they can escape the sprawl and take to the skies.

    The criss-crossing blades of grass act like bridges and walkways for all manner of tiny insect, navigating their obscure path through this miniature jungle. Are they lead by the attractive scent of some unseen flower? Or is this their regular commute?

    Down in the very undergrowth, there are even more creatures, scurrying to and fro. Down-town Weedville. You can almost hear the honking of horns and hollering of insults. Millipedes, woodlice, spiders, snails. All doing their 9 to 5 job on the food chain.

    Crouch down here and you’re existing on a different level entirely. It’s not a world of emails and texts, but of pheromones and perfume. It’s not about keeping a roof over your head, more like just keeping your head – literally. It’s life and death, it’s eat or be eaten.

    Down beneath the surface, in the very bowels of this metropolis, unseen transactions between worms and larvae and tunnelling beetles provide the backbone of the underworld. Invasive species, like the Australian flatworm seek out victims in the dark. Like mobsters, they threaten to slowly take over unless I can do something about it.

    Soon this block, or others like it will be due for redevelopment. As much as it genuinely upsets me to disturb these thriving communities, I must uproot some of these districts so I can plant potatoes and beans. Planning permission has been granted. Money (at the garden centre) has changed hands.

    Luckily, I always keep a few wild patches at the allotment, where the insects can be left undisturbed. There’s also a tiny pond, where I hope to one day see frogs or newts. Oh, and since I’m not the world’s most organised gardener, you can rest assured, that there will always be outbreaks of weed and wildflower to provide safe haven.


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  • Red Campion at my allotment

    4 comments on Red Campion at my allotment

    I returned to my allotment for the first time in a little while. Things have been busy, and so, it would seem, have the wildflowers. There’s always a little pang of guilt when when I compare our own plot with some of the others. However, I just love how alive our patch gets at the beginning of spring. Last year’s bolted broccoli erupts in clouds of yellow blossom. Red campion calls out confidently with its bright pink splashes. Comfrey climbs towards the sky, and all manner of smaller, meeker flowers scatter themselves under the cover of fruit bushes.

    The bees, butterflies and other pollinators are having a wonderful time, hopping and bumbling from one flower to the next, sampling the nectar like real-ale connoisseurs at a beer festival. I could stay here all day, just watching and listening. Feeling at peace with the humming micro-ecosystem. Unfortunately, if I don’t do some weeding, we’ll have no harvest, and we’ll be overrun by nettles.

    So, with a happy disposition, I set to work, kneeling next to a fragrant cloud of fennel fronds. I don’t even mind the nettle stings. I’ve come to view them as chilli-peppers for the skin. It’s a funny thing that mindfulness can do. I used to see the experience as a painful annoyance to avoid at all costs. Now I look down at the swollen lumps about my forearms and simply look forward to the tingling sensation I’ll have for the rest of the day and into the evening.


    Blog-share

    Let me know in the comments what adventures you’ve been up to. Have you been out in nature? What it’s like where you are? Put a link to your latest blog post so we can share our experiences.


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  • Country lane daydreaming

    9 comments on Country lane daydreaming

    It’s the middle of May and I’m walking along a beautiful country lane. I’ve got a quick half an hour to stretch my legs before getting home to work. The air is warm. The breeze, floral and sweet. As I stride along, I take in the hawthorn blossom in the hedgerows, and the red campion, dandelions and Queen Anne’s lace in the verge.

    I pass a riding school with their paddocks and stables, and an extended garden through which the lane winds its way, complete with ornamental statues and a footbridge leading over a winding stream. I smell the scent of cut grass, and look over to see a farmer cutting his field for future silage. He seems almost in slow motion.

    As I wend my way along the lane, I try to stay in the moment. To quieten my inner voice and keep my awareness from wandering. There’s so much to observe here, it isn’t very hard to do, and it’s so satisfying to let go of my to-do list for a while.

    I continue this way for some a while until I turn the corner once more and I am struck by an intangible sense of the magical. Like a flash, I recall with perfect clarity, a dream I had about twenty years ago, where I came upon an ethereal village that was somehow hidden from the rest of the island. Leafy, welcoming, suffused with the scent of flowers and bathed in a kind of sleepy sunshine, the secret village was like stepping into some parallel realm.

    Now, as I wander this lane, I feel I am back there now. And the sense of otherworldliness is overwhelming. I pass a farm, some cottages and a handsome Victorian house, all of which exude the same sense of the extraordinary. How and why my mind has been taken back to this long-forgotten dream, I’m not sure, but it is an extremely pleasant and mysterious experience. And I choose to linger there, in my daydream state, holding onto this sense of mysterious peace and drinking in every detail.

    Sunlight shining through green leaves over a stone building with a slate roof, surrounded by trees.

    Up, in the surrounding sloping fields, I catch site of a woman mending a fence, in the full heat of the sun. Her dog is bounding about her. Somehow, you can hear when its hot, because sound seems to travel differently. It has a certain soporific quality. The sound of her distant hammering brings me out of my trance, and reluctantly, I realise it’s probably time I turned back for home. Part of me wonders what I might discover around the next corner.

    Whatever the cause of my unusual experience, I expect it was due to my efforts at mindfulness – to quieten my incessant inner-monologue and just be in the moment. Doing this made me more receptive to non-verbal thoughts, and better able to tap into the sensual experiences surrounding me, just waiting to be discovered.

    I head back home riding a cloud of well-being.


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  • How I boosted my immune system and reduced morning anxiety

    5 comments on How I boosted my immune system and reduced morning anxiety

    Okay, I didn’t think in a million years I’d be recommending this tip, and yet here I am. But I can tell you now, this one habit has made a huge difference to my daily life—in a variety of crucial areas.

    I suppose it started back in September, eighteen months ago, just as term-time started up, and the summer’s outdoor activities began to dwindle. My girls returned to their autumn clubs again—dance classes, sports clubs, orchestra—lots of hand-holding, high fives and heavy breathing indoors. That’s right: we were entering the dreaded bug and germ season.

    When my daughters pick up a cold, they shake it off within three days, and are off, bounding back to their usual routines. But when I inevitably contract their illness, it really unpacks and makes itself at home. It spreads to my lungs and becomes a cough, I ooze interminably from nostril and eye, I get headaches and a sore throat. I’m the primary carer, so I can’t slack off, but I can look forward to three weeks of misery nonetheless.

    My patience ran thin at the beginning of October, when, just after getting over one cold, I contracted the next one. By Halloween, the third wave of bugs hit. this pattern went on until December, where I was beginning to lose my sanity. It was then that my wife, armed with Professor Rose Anne Kenny book Age Proof: The New Science of Living a Longer and Healthier Life, proceeded to bombard me with science. And, as she well knows, I can resist many things, but a well-evidenced piece of research makes me swoon me every time.

    A scenic waterfall surrounded by lush greenery, with water cascading down into a serene pool below.

    “Why don’t you try cold showers?” she asked, innocently, as if she were suggesting a new TV show or brand of muesli.

    “You’ve got to be joking,” I replied. “You know how I hate cold water.” Back then, it took me an age to eke my way into a cold stream to paddle with my daughters. But my wife read out an extract from the book.

    A Dutch study published in PLOS ONE into immune strength, separated participants into three groups. Group A were the control, and were asked to go about life as normal. Group B were asked to take cold showers every day (from 30 to 90 seconds, say at the end of a hot shower) for one month. Group C were asked to do the same, but also participate in some exercise every day for a month.

    It is theorized that early humans were regularly exposed to cold conditions and cold water on a daily basis, and that the body’s cold-shock response boosts the effectiveness of our natural immune system. Modern lifestyle, with their creature comforts often protect us from the shock of the cold, and consequently weaken our ability to fight off infection.

    At the end of the study, Group B, those that took cold showers only, experienced a 30% drop in the amount of sick-days they took, compared with Group A. More than this, they felt better generally, with most bugs producing only mild symptoms. For Group C, combining cold showers with exercise, they experienced a 54% reduction in sick days.

    More than this, people taking cold showers experienced a strange phenomena–for the first week, they really struggled with taking a cold shower, finding it unpleasant (to say the least). But after the month-long study, the majority of them said they wished to continue with them. Their cold reflex had now kicked in and cold showers were now a pleasant, invigorating way to start the day, leaving them with a happy glow afterward.

    Feeling desperate, and persuaded by the science, I decided to give it a go. Like the participants, I found the first week difficult, but I was determined to complete the full month trial without missing a day. I had to rub myself briskly and make all kinds of noises in the shower. However, I soon got used to the process, and found the perfect routine (I’ll get onto this).

    Over the course of the month, I too grew to love my cold showers. I now looked forward to them. As my family crawled out of bed hugging themselves as they tried to cling onto that bed-warmth, I could not leap into the shower fast enough. And afterward, I was left with such a pleasant warm glow that I could wander around in a towel completely happy—even in December.

    The shower itself is invigorating, and sets off all kinds of feel-good hormones. One of the most beneficial side-effects of my routine was that it seemed to nip morning-anxiety in the bud. It was like a great reset button that set me off in a positive direction for the day. I’ve always suffered with a kind of general background anxiety, that often manifests as a kind of dread first thing in the morning. It’s something that I’ve always had to deal with and it can really sour a day. But my cold showers completely wash that away. I come downstairs with a spring in my step, riding this wave of positivity. This was, perhaps one of the biggest reasons why I decided to keep going after my first month.

    And sure enough, as my daughters and wife spluttered through the Christmas period catching more colds, I managed—for the first time ever—to evade getting ill. As the the months moved on, there were more bugs that crossed our threshold. I wasn’t impervious to them all, but those I did get, I shook off in a day or two. I could not believe my luck. Something that had such a positive effect on my day-to-day living had been staring me in the face all these years. A simple cold shower.

    Yes, I generally combined by cold showers with some moderate exercise. I do a few press-ups and pull-ups two or three times a week, but no more than 15 mins per day. And I also go out for lots of walks. But now, after eighteen months, I’m still looking forward to jumping in that shower and starting the day with some refreshing cold.

    Disclaimer:
    One word of warning: don’t stay in a cold shower for too long! Hyperthermia is not the goal here, just a brief wash. The study in PLOS ONE recommended between 30 and 90 seconds. So don’t linger long enough that your core temperature begins to drop. If you’ve started shivering, you’ve already stayed in too long. The benefit to your body comes from it’s response to cold, not to it’s core temperature dropping drastically. Remember to wrap up warmly afterwards. And perhaps it’s a good idea to start off during the summer months.

    So to sum up, here are the benefits that could be awaiting you, should you decide to take the plunge:

    • Boosted immune system, to keep you healthy.
    • Lower anxiety levels, to cope better cope with challenges.
    • Invigorating – you feel alert and wide awake (no more morning zombie!)
    • A rush of feel-good hormones, to start the day well.

    But I bet you’re thinking “There’s no way I can do a cold shower. The very thought is horrendous!”

    Well, luckily for you I’ve perfected the ideal routine for a cold shower, that allows you to cope with the cold without any discomfort. It’s taken a while, but I think you’ll find it a godsend, if you try to start cold-shower therapy yourself.


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A blog about finding meaning in modern life

Unwind and catch your breath as I take you with me on my walks and adventures into nature.

I also chat about mindfulness, well-being and finding meaning in modern life, if you’re looking for a quiet place to escape your day, then this is the place for you.


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About me

Hi! I’m James. I love taking walks in nature, and thinking about life’s big questions. I started this blog so I could share my adventures, and connect with like-minded people.

I’ve spent much of my life contemplating—about the universe, philosophy, spirituality and the meaning of life. It gives me great pleasure to put these thoughts into words, in the form of articles and essays; and it’s my hope that you too will gain some pleasure from reading them.


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anxiety Confidence Countryside Daily Chores Emotional Intelligence Emotional Triggers Emotions Flowers Guided Meditation Happiness Journal Lifestyle Habits Meaning Meditation Mental health Mindfulness Mindfulness exercise Modern Life Nature Nature Writing newsletter Online Course Personal growth Philosophy Photography Planning Relaxation Relaxation Techniques Science Sea Self-Help Self-Improvement Self Help Spirituality Spring Stress Stressful Stress Management Stress Relief Trees Unhappiness Walking Wildflowers Wildlife Your Ideal Day


What I’m reading

Here are a few of the books I’ve have been reading recently that I’d recommend:

  • Life 3.0
    • Max Tegmark
    • A mind-opening book about the various philosophical possibilities that the advent of AI presents to our world in the coming years, including an investigation into what constitutes a mind.
  • The Book of Minds
    • By Philip Ball
    • A fascinating scientific and philosophical investigation into what it means to have a mind, and just how different that experience can be – whether it is the mind of an insect, a human or some alien or artificial intelligence.
  • The Old Ways
    • By Robert Macfarlane
    • A beautifully written account of what it’s like to follow the
      ancient walking paths and routes across the British countryside and coast.
  • The Hidden Life of Trees
    • By Peter Wohlleben
    • A beautifully insightful exploration into the complex and mysterious nature of trees. What they feel, how they communicate, and how they contribute to a forest’s Wood-Wide Web.
  • The Bells of Old Tokyo
    • By Anna Sherman
    • A travel book that describes Anna’s quest to understand Tokyo’s complex cultural tapestry by visiting the ancient ceremonial bells that lie hidden throughout he city.
  • The Book of Chuang Tzu
    • Translated by Martin Palmer and Elizabeth Breuilly
    • A book that gathers together the stories, tales and teachings of one of the great founders of Taoism, Chaung Tzu – one of the most fascinating of the Chinese philosophers.

For an exhaustive list of books relating to the topics covered here (including several free-to-download books), please visit the Member’s Library…



Want to chat about the ideas covered here?

Get in touch! I’d love to hear your thoughts.