Modern Life
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How to make ethical decisions in a complex world
What makes an action truly moral? We all make countless decisions each day, but how do we know which ones are good? It can often feel very confusing.
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Mindfulness Made Easy: An Online Course
This course offers an 11-day journey to understanding and practising mindfulness, a powerful tool for managing modern life’s challenges. By cultivating mindfulness, one can reduce stress, enhance emotional well-being, improve concentration and creativity, and even enjoy physical health benefits. The course introduces various mindfulness techniques like meditation, mindful breathing, eating, body scan, and walking to…
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How to Transform Your Commute into Something More Positive
The daily commute is often an inescapable and stressful part of modern life, that’s draining and unfulfilling. Find out how you can transform this time into a more productive, enriching and mindful part of your day.
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How to be Mindful during Everyday Tasks
There was a time when I used to hate doing the laundry. But since I have learned of the importance of mindfulness, I have come to regard such everyday tasks as the perfect way to incorporate a little mindfulness into a hectic routine. Here are the techniques I have found.
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