Self Help
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How perceived time pressure affects our lives
If you feel pressed for time on a daily basis, then you’re probably experiencing time poverty, and it’s a huge problem in society.
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Crunching gravel underfoot
Here’s a photo I took yesterday, enjoying a gorgeous mid-May walk…
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Exploring the Hidden Consciousness of the Right Brain
Why science says listening to the quieter half of your consciousness is so important. Who are you, really? Who is the conscious self that is currently reading these words. One way to answer this question is to look at the structure of the brain.
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What if you realised a huge chunk of your stress could be avoided?
Each month, millions of people log online and ask, “How can I feel less stressed?” I think what they actually mean is, “How can I feel less stressed without changing anything?” But here’s the crux: if your life is stressful, then feeling less stressed may really require changing how you live.
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With Meaning Weekly Newsletter – 9 Apr 2025
The good weather has been continuing here on the island, and I’ve been lucky enough to get out a few times this week and get into nature. April really seems like the month of yellow. Celandine, dandelions, marsh marigold, primroses, and the last remaining daffodils seem to dominate the verges. I hope you’ve managed to…
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How a tiny figurine can help you reduce stress
One of the most effective ways I’ve found to cement good habits is using small figurines, totems or jewelry that represent the qualities I want to develop. It might sound a little unorthodox, but it’s been a real game-changer for me.
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Living With Meaning, Weekly – 2 Apr 2025
There’s lots of exciting things in this Wednesday’s edition, including a five-minute guided meditation where I whisk you away to an idyllic sea view on the edge of a cliff, an article on how to cement those well-intentioned good habits we all try and establish, and a breathing exercise to try. And more!
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Giving Thanks to Your Body: How to Counteract Body-Related Stress
Do you ever have negative feelings about our body and how we look? One moment, you’re fine—then suddenly, something you’ve seen or heard has prompted you to feel a little pang of body-related negativity. Well here’s a quick habit you can work into your day that might help…
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How Reducing Time Online Can Make You Happier
What happens to your state of mind, if you are cut off from the internet for a week? No media or news from the outside world whatsoever. This is what happened to me last week, and the results were startling, having a profound effect on the way I perceived the world around me. This article…
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Stress-Buster, Section 1: The Vow
Let’s begin with a critical step in your journey: The Vow. This is not just a casual resolution or fleeting idea—it’s a solemn promise you’ll make to yourself. It’s a declaration of intent to tackle the stress in your life head-on and start paving the way for a better, more fulfilling existence.
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Stress-Buster, Section 2: Creating Your Broad Stressor List
In Section Two of the Stress-Buster Programme, individuals are guided to identify stress sources through creating two lists: one for stressors and another for positives in their lives. This reflection helps in recognizing overlapping areas where adjustments may alleviate stress. The section emphasizes commitment, perspective, and actionable changes as essential steps in reducing stress.
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Stress-Buster, Section 3: Creating Your Specific Stressor List
The key to overcoming almost any problem is to break it down into smaller, manageable pieces. This approach transforms what might seem overwhelming into something achievable. Stress is no exception. By narrowing down the broad stressors you identified earlier into specific, actionable components, you can begin to regain a sense of control.
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