Self-Improvement

  • Why Being Different is Your Superpower: Challenging Society’s Norms

    Why Being Different is Your Superpower: Challenging Society’s Norms

    One of the important aspects of finding meaning and spirituality in life is learning to accept who we are—without judgement—because sometimes those very traits we are most ashamed about are actually great strengths, in the appropriate environment. And thus, if we can adjust our core beliefs to incorporate a more positive view of ourselves, we…

  • How to Meditate Anywhere: A Still-Life Meditation Technique

    How to Meditate Anywhere: A Still-Life Meditation Technique

    Did you know that you can brush up on your meditation or mindfulness skills in the most ordinary of circumstances? At the breakfast table, on a park bench, or waiting in line at the checkout, for example. In this article, I’ll show you one quick way to practice a little mindful meditation.

  • Living With Meaning: An Introduction

    Living With Meaning: An Introduction

    Welcome to Living With Meaning, a set of ongoing teachings to help you tackle the complex challenges of modern life and achieve the success and fulfilment we desire. In today’s world, life can get so complicated and frenetic that it’s easy to lose sight of what’s important, or what we’re really striving for.

  • Mindfulness Course – Conclusion

    Mindfulness Course – Conclusion

    This marks the end of our introductory mindfulness course. As proficiency grows, one may explore meditation, delve deeper into mindfulness philosophy, and reflect on spiritual aspects. Practising mindfulness can lead to positive life changes and personal growth. In this section, we learn about where to go from here.