Stress Relief
-
Exploring the Hidden Consciousness of the Right Brain
Why science says listening to the quieter half of your consciousness is so important. Who are you, really? Who is the conscious self that is currently reading these words. One way to answer this question is to look at the structure of the brain.
-
How a tiny figurine can help you reduce stress
One of the most effective ways I’ve found to cement good habits is using small figurines, totems or jewelry that represent the qualities I want to develop. It might sound a little unorthodox, but it’s been a real game-changer for me.
-
Guided Meditation: Deep Relaxation & Stress Relief
To be used daily: This audio meditation takes you on a journey to the core of your inner being, helping you to achieve deep relaxation, but also helps you to feel more positive about your situation, and helps to point you in the right direction.
-
A Stand of Beech Trees: A Guided Meditation
This guided meditation invites you to escape your stress and immerse yourself in a serene landscape. It encourages deep breathing and mindfulness, connecting with nature’s beauty, from the gentle breeze to the vibrant forest life. This experience fosters a profound sense of peace and interconnectedness with the natural world, promoting inner tranquillity.
-
Journey to the Secret Pool: A Guided Meditation
Escape the stresses and tribulations of your day and embark upon a relaxing guided journey to a place so tranquil and remote, you may find yourself revisiting it in your daydreams…
-
How to Meditate Anywhere: A Still-Life Meditation Technique
Did you know that you can brush up on your meditation or mindfulness skills in the most ordinary of circumstances? At the breakfast table, on a park bench, or waiting in line at the checkout, for example. In this article, I’ll show you one quick way to practice a little mindful meditation.
You must be logged in to post a comment.