Online Course

  • Mindfulness Made Easy: An Online Course

    Mindfulness Made Easy: An Online Course

    This course offers an 11-day journey to understanding and practising mindfulness, a powerful tool for managing modern life’s challenges. By cultivating mindfulness, one can reduce stress, enhance emotional well-being, improve concentration and creativity, and even enjoy physical health benefits. The course introduces various mindfulness techniques like meditation, mindful breathing, eating, body scan, and walking to…

  • Living With Meaning – Part 2: Composite and Provisional Beliefs

    Living With Meaning – Part 2: Composite and Provisional Beliefs

    Every day, we cling to beliefs and opinions even as the world reveals their flaws, because, emotionally, we are not yet ready to give up on those parts of our internal world we are so attached to; and in doing so, we invite unnecessary suffering. In this week’s lesson, we will explore the importance of…

  • Stress-Buster Programme: Introduction

    Stress-Buster Programme: Introduction

    The Stress-Buster Programme provides a comprehensive guide to identify and manage stress through a structured approach. It emphasizes ongoing adaptation and emotional regulation techniques like mindfulness and problem-solving. The Four-List Approach helps users pinpoint stress sources, fostering clarity and constructive responses to life’s challenges, ultimately promoting long-term well-being and happiness.

  • Mindfulness Course – Day 3: Daily Meditation

    Mindfulness Course – Day 3: Daily Meditation

    Using some of the techniques covered in the previous chapters, this lesson will introduce you to the idea of simple meditation. Meditation is an entire discipline in of itself, that spans millennia and various cultures. However, there is a useful intersection between meditation and mindfulness that can be really effective in managing stress or fostering…

  • Mindfulness Course – Day 4: The Power of Breath in Mindfulness

    Mindfulness Course – Day 4: The Power of Breath in Mindfulness

    In today’s lesson on understanding mindfulness and working it into your everyday life, we look at perhaps the most basic bodily processes—breathing. Breathing is so ubiquitous to our experience, so autonomic and subtle, that we can fail to see the crucial role it plays in our health, and even how it influences how we experience…

  • Mindfulness Course – Exercise 4: Mindful Breathing Practice

    Mindfulness Course – Exercise 4: Mindful Breathing Practice

    Here is an exercise you can try if you would like to delve into the transformative experience of mindful breathing. Here, we focus on nasal breathing, engaging your senses, and reflecting on your experience. We will use mantras to introduce positive ideas into your subconscious, to help with aspirations and to cultivate happiness, mindfulness, and…

  • Mindfulness Course – Day 5: Mindful Eating

    Mindfulness Course – Day 5: Mindful Eating

    Eating is one of our most basic pleasures in life, and yet we often become accustomed to rushing the whole process, denying ourselves of the sensual pleasures of cooking from scratch, and allowing ourselves the joy of a complex flavoured meal. Mindful eating can address this, making mealtimes into treasured havens in your day.

  • Mindfulness Course – Exercise 5: Mindful Eating

    Mindfulness Course – Exercise 5: Mindful Eating

    This practical exercise deals with mindful eating. It advises creating a calm environment, practicing breathing techniques, engaging all senses during meal preparation, being fully present while eating, expressing gratitude, reflecting on the experience, and integrating mindful eating into daily routine for overall well-being.

  • Mindfulness Course – Day 6: Mindful Walking

    Mindfulness Course – Day 6: Mindful Walking

    Learning how to walk and move with mindfulness is a great way to awaken the connection with our bodies, and understand how we use them and how we can maintain a healthy structure. Like mindful eating and cooking, it can also be a springboard into mindfulness, allowing its associated philosophies to percolate into the rest…

  • Stress-Buster, Section 1: The Vow

    Stress-Buster, Section 1: The Vow

    Let’s begin with a critical step in your journey: The Vow. This is not just a casual resolution or fleeting idea—it’s a solemn promise you’ll make to yourself. It’s a declaration of intent to tackle the stress in your life head-on and start paving the way for a better, more fulfilling existence.

  • Stress-Buster, Section 2: Creating Your Broad Stressor List

    Stress-Buster, Section 2: Creating Your Broad Stressor List

    In Section Two of the Stress-Buster Programme, individuals are guided to identify stress sources through creating two lists: one for stressors and another for positives in their lives. This reflection helps in recognizing overlapping areas where adjustments may alleviate stress. The section emphasizes commitment, perspective, and actionable changes as essential steps in reducing stress.

  • Stress-Buster, Section 3: Creating Your Specific Stressor List

    Stress-Buster, Section 3: Creating Your Specific Stressor List

    The key to overcoming almost any problem is to break it down into smaller, manageable pieces. This approach transforms what might seem overwhelming into something achievable. Stress is no exception. By narrowing down the broad stressors you identified earlier into specific, actionable components, you can begin to regain a sense of control.