Science
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Stop and smell the roses (and the wildflowers too!)
This picture was taken the other day as I was on a quick stroll. Oxeye Daisies never fail to uplift. A couple of years ago I might have appreciated wildflowers with only my eyes. These days, I also take a moment to appreciate their scent…
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How perceived time pressure affects our lives
If you feel pressed for time on a daily basis, then you’re probably experiencing time poverty, and it’s a huge problem in society.
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Exploring the Hidden Consciousness of the Right Brain
Why science says listening to the quieter half of your consciousness is so important. Who are you, really? Who is the conscious self that is currently reading these words. One way to answer this question is to look at the structure of the brain.
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97% of our worries are unfounded, study finds
Most worries are unfounded; 97% of them don’t materialize, according to Cornell University..
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How to feel happier in the face of constant bad news
We can be forgiven for thinking, like so many generations throughout history, that the state of the world has never been so dire, and that it is approaching an existential brink. But the underlying facts paint a very different picture—one that gives us plenty of reasons to be hopeful.
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What if you realised a huge chunk of your stress could be avoided?
Each month, millions of people log online and ask, “How can I feel less stressed?” I think what they actually mean is, “How can I feel less stressed without changing anything?” But here’s the crux: if your life is stressful, then feeling less stressed may really require changing how you live.
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Living With Meaning – Part 1: The Inevitability of Belief
Throughout our lives, belief is the thread that weaves together our experiences, perceptions, and understandings. Whether you identify as religious, atheist, or agnostic, belief is the version of reality you think is true. Whether you are a staunch advocate of science and reason or have deeply held political ideologies or moral convictions, belief underpins how…
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