Brain Science
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Exploring the Hidden Consciousness of the Right Brain
Why science says listening to the quieter half of your consciousness is so important. Who are you, really? Who is the conscious self that is currently reading these words. One way to answer this question is to look at the structure of the brain.
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Mindfulness Course – Day 8: Cultivating Gratitude
Practising gratitude is an essential mindfulness tool that can bring about lasting and significant life-changes in us by shifting the way we see the world. Learning to foster a positive outlook on life can decrease our stress levels, increase our happiness and enhance our general physical and mental well-being. In this chapter, shows how we…
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