Tidying
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Mindfulness Course – Day 7: Working Mindfulness Into Daily Life
Working mindfulness into your day can be as easy hanging out the laundry or making a cup of tea. In this chapter, we learn that everyday tasks can be the perfect way to incorporate a little mindfulness into an otherwise hectic routine. They become sought-after oases, that can help get you through a difficult day.
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Mindfulness Course – Exercise 7: Mindfulness in Everyday Tasks
The objective of this exercise is to experience mindfulness by incorporating it into everyday tasks, such as cleaning, making tea, or hanging out laundry. By focusing on the present moment and engaging all senses, you will learn to cultivate a sense of calm and awareness amidst your daily activities.
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