Social Media
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How to feel happier in the face of constant bad news
We can be forgiven for thinking, like so many generations throughout history, that the state of the world has never been so dire, and that it is approaching an existential brink. But the underlying facts paint a very different picture—one that gives us plenty of reasons to be hopeful.
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How Reducing Time Online Can Make You Happier
What happens to your state of mind, if you are cut off from the internet for a week? No media or news from the outside world whatsoever. This is what happened to me last week, and the results were startling, having a profound effect on the way I perceived the world around me. This article…
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How to Beat the Spectre of Low Self-Esteem
Do you ever struggle with low self-esteem? Do you experience unhappiness and anxiety from feeling like you’re not enough? Would you like to know how you could change that? Let’s explore the ways in which we can tackle this feeling…
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