Practising Gratitude
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Giving Thanks to Your Body: How to Counteract Body-Related Stress
Do you ever have negative feelings about our body and how we look? One moment, you’re fine—then suddenly, something you’ve seen or heard has prompted you to feel a little pang of body-related negativity. Well here’s a quick habit you can work into your day that might help…
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Mindfulness Course – Day 8: Cultivating Gratitude
Practising gratitude is an essential mindfulness tool that can bring about lasting and significant life-changes in us by shifting the way we see the world. Learning to foster a positive outlook on life can decrease our stress levels, increase our happiness and enhance our general physical and mental well-being. In this chapter, shows how we…
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