Life

  • What if you realised a huge chunk of your stress could be avoided?

    What if you realised a huge chunk of your stress could be avoided?

    Each month, millions of people log online and ask, “How can I feel less stressed?” I think what they actually mean is, “How can I feel less stressed without changing anything?” But here’s the crux: if your life is stressful, then feeling less stressed may really require changing how you live.

  • Resplendent Gorse Flowers

    Resplendent Gorse Flowers

    Read or listen to today’s meditation. There’s coconut in the air. Yet softer, sweeter somehow. As you crunch the gravel beneath your feet you recognise the unmistakable fragrance of gorse flowers. It is the beginning of spring.