Life Hack

  • What if you realised a huge chunk of your stress could be avoided?

    What if you realised a huge chunk of your stress could be avoided?

    Each month, millions of people log online and ask, “How can I feel less stressed?” I think what they actually mean is, “How can I feel less stressed without changing anything?” But here’s the crux: if your life is stressful, then feeling less stressed may really require changing how you live.

  • How a tiny figurine can help you reduce stress

    How a tiny figurine can help you reduce stress

    One of the most effective ways I’ve found to cement good habits is using small figurines, totems or jewelry that represent the qualities I want to develop. It might sound a little unorthodox, but it’s been a real game-changer for me.