Daily Meditation
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Broom flower in the rain, waiting patiently for a bee
This image was taken as I walked along the river path, listening to the pitter-patter of raindrops all about me, drumming every leaf
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5-Minute Guided Meditation: The Blue of Sea & Sky
This week’s meditation came when I was out for a walk with my family along the coast where I live. Spring was tentatively showing signs of life, and I experienced a perfect 5 minutes, as we stopped half way up the hillside to catch our breath. So let me take you with me to that…
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How to Meditate Anywhere: A Still-Life Meditation Technique
Did you know that you can brush up on your meditation or mindfulness skills in the most ordinary of circumstances? At the breakfast table, on a park bench, or waiting in line at the checkout, for example. In this article, I’ll show you one quick way to practice a little mindful meditation.
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