Compassion
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Mindfulness Course – Day 10: Cultivating Self-Compassion
Very often, we are our own worst critics. We become adept at storing up criticism we have heard from other people, whether in real life or through the media we consume. Mindfulness can help us restore a little balance by helping to silence the negative judgements that swirl around our heads. This chapter teaches us…
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Mindfulness Course – Exercise 10: Cultivating Self-Compassion
The exercise is part of the “Mindfulness Made Easy” course. Its objective is to practice self-compassion by interrupting self-critical thoughts. Throughout the day, recognize critical thoughts, interrupt them, reframe with self-compassion, and reflect on the experience. Identify patterns, create alternatives, and extend the practice to others. Cultivate self-compassion for improved well-being.
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