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  • Mindfulness Course – Exercise 4: Mindful Breathing Practice

    Mindfulness Course – Exercise 4: Mindful Breathing Practice

    Here is an exercise you can try if you would like to delve into the transformative experience of mindful breathing. Here, we focus on nasal breathing, engaging your senses, and reflecting on your experience. We will use mantras to introduce positive ideas into your subconscious, to help with aspirations and to cultivate happiness, mindfulness, and…

  • Mindfulness Course – Day 5: Mindful Eating

    Mindfulness Course – Day 5: Mindful Eating

    Eating is one of our most basic pleasures in life, and yet we often become accustomed to rushing the whole process, denying ourselves of the sensual pleasures of cooking from scratch, and allowing ourselves the joy of a complex flavoured meal. Mindful eating can address this, making mealtimes into treasured havens in your day.

  • Mindfulness Course – Exercise 5: Mindful Eating

    Mindfulness Course – Exercise 5: Mindful Eating

    This practical exercise deals with mindful eating. It advises creating a calm environment, practicing breathing techniques, engaging all senses during meal preparation, being fully present while eating, expressing gratitude, reflecting on the experience, and integrating mindful eating into daily routine for overall well-being.

  • Mindfulness Course – Day 6: Mindful Walking

    Mindfulness Course – Day 6: Mindful Walking

    Learning how to walk and move with mindfulness is a great way to awaken the connection with our bodies, and understand how we use them and how we can maintain a healthy structure. Like mindful eating and cooking, it can also be a springboard into mindfulness, allowing its associated philosophies to percolate into the rest…

  • Mindfulness Course – Exercise 6: Mindful Walking

    Mindfulness Course – Exercise 6: Mindful Walking

    The objective of this exercise is to practice mindfulness while walking, allowing you to reconnect with your body, surroundings, and senses. By focusing on each step and observing sensations without judgment, you can experience a sense of calm and presence during your walk.

  • Stress-Buster, Section 1: The Vow

    Stress-Buster, Section 1: The Vow

    Let’s begin with a critical step in your journey: The Vow. This is not just a casual resolution or fleeting idea—it’s a solemn promise you’ll make to yourself. It’s a declaration of intent to tackle the stress in your life head-on and start paving the way for a better, more fulfilling existence.

  • Stress-Buster, Section 2: Creating Your Broad Stressor List

    Stress-Buster, Section 2: Creating Your Broad Stressor List

    In Section Two of the Stress-Buster Programme, individuals are guided to identify stress sources through creating two lists: one for stressors and another for positives in their lives. This reflection helps in recognizing overlapping areas where adjustments may alleviate stress. The section emphasizes commitment, perspective, and actionable changes as essential steps in reducing stress.

  • How to Beat the Spectre of Low Self-Esteem

    How to Beat the Spectre of Low Self-Esteem

    Do you ever struggle with low self-esteem? Do you experience unhappiness and anxiety from feeling like you’re not enough? Would you like to know how you could change that? Let’s explore the ways in which we can tackle this feeling…

  • Stress-Buster, Section 3: Creating Your Specific Stressor List

    Stress-Buster, Section 3: Creating Your Specific Stressor List

    The key to overcoming almost any problem is to break it down into smaller, manageable pieces. This approach transforms what might seem overwhelming into something achievable. Stress is no exception. By narrowing down the broad stressors you identified earlier into specific, actionable components, you can begin to regain a sense of control.

  • Mindfulness Course – Day 7: Working Mindfulness Into Daily Life

    Mindfulness Course – Day 7: Working Mindfulness Into Daily Life

    Working mindfulness into your day can be as easy hanging out the laundry or making a cup of tea. In this chapter, we learn that everyday tasks can be the perfect way to incorporate a little mindfulness into an otherwise hectic routine. They become sought-after oases, that can help get you through a difficult day.

  • Journey to the Secret Pool: A Guided Meditation

    Journey to the Secret Pool: A Guided Meditation

    Escape the stresses and tribulations of your day and embark upon a relaxing guided journey to a place so tranquil and remote, you may find yourself revisiting it in your daydreams…

  • Invisible Forces: How to Harness the Power of the Unseeable

    Invisible Forces: How to Harness the Power of the Unseeable

    A complex web of invisible forces shapes our lives, though often it’s not readily perceivable to us. So how does one conceptualize the “unseeable”, and harness its power for a more fulfilling and meaningful life?