Time Management
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How perceived time pressure affects our lives
If you feel pressed for time on a daily basis, then you’re probably experiencing time poverty, and it’s a huge problem in society.
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Mindfulness Course – Day 7: Working Mindfulness Into Daily Life
Working mindfulness into your day can be as easy hanging out the laundry or making a cup of tea. In this chapter, we learn that everyday tasks can be the perfect way to incorporate a little mindfulness into an otherwise hectic routine. They become sought-after oases, that can help get you through a difficult day.
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