Mindful Eating

  • Mindfulness Course – Day 5: Mindful Eating

    Mindfulness Course – Day 5: Mindful Eating

    Eating is one of our most basic pleasures in life, and yet we often become accustomed to rushing the whole process, denying ourselves of the sensual pleasures of cooking from scratch, and allowing ourselves the joy of a complex flavoured meal. Mindful eating can address this, making mealtimes into treasured havens in your day.

  • Mindfulness Course – Exercise 5: Mindful Eating

    Mindfulness Course – Exercise 5: Mindful Eating

    This practical exercise deals with mindful eating. It advises creating a calm environment, practicing breathing techniques, engaging all senses during meal preparation, being fully present while eating, expressing gratitude, reflecting on the experience, and integrating mindful eating into daily routine for overall well-being.