Meditation Techniques

  • Resplendent Gorse Flowers

    Resplendent Gorse Flowers

    Read or listen to today’s meditation. There’s coconut in the air. Yet softer, sweeter somehow. As you crunch the gravel beneath your feet you recognise the unmistakable fragrance of gorse flowers. It is the beginning of spring.

  • 5-Minute Guided Meditation: The Blue of Sea & Sky

    5-Minute Guided Meditation: The Blue of Sea & Sky

    This week’s meditation came when I was out for a walk with my family along the coast where I live. Spring was tentatively showing signs of life, and I experienced a perfect 5 minutes, as we stopped half way up the hillside to catch our breath. So let me take you with me to that…

  • How to Meditate Anywhere: A Still-Life Meditation Technique

    How to Meditate Anywhere: A Still-Life Meditation Technique

    Did you know that you can brush up on your meditation or mindfulness skills in the most ordinary of circumstances? At the breakfast table, on a park bench, or waiting in line at the checkout, for example. In this article, I’ll show you one quick way to practice a little mindful meditation.