Guided Meditations
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Country lane daydreaming
It’s the middle of May and I’m walking along a beautiful country lane. I’ve got a quick half an hour to stretch my legs before getting home to work. The air is warm. The breeze, floral and sweet.
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Resplendent Gorse Flowers
Read or listen to today’s meditation. There’s coconut in the air. Yet softer, sweeter somehow. As you crunch the gravel beneath your feet you recognise the unmistakable fragrance of gorse flowers. It is the beginning of spring.
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5-Minute Guided Meditation: The Blue of Sea & Sky
This week’s meditation came when I was out for a walk with my family along the coast where I live. Spring was tentatively showing signs of life, and I experienced a perfect 5 minutes, as we stopped half way up the hillside to catch our breath. So let me take you with me to that…
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Guided Meditation: Deep Relaxation & Stress Relief
To be used daily: This audio meditation takes you on a journey to the core of your inner being, helping you to achieve deep relaxation, but also helps you to feel more positive about your situation, and helps to point you in the right direction.
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A Stand of Beech Trees: A Guided Meditation
This guided meditation invites you to escape your stress and immerse yourself in a serene landscape. It encourages deep breathing and mindfulness, connecting with nature’s beauty, from the gentle breeze to the vibrant forest life. This experience fosters a profound sense of peace and interconnectedness with the natural world, promoting inner tranquillity.
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Journey to the Secret Pool: A Guided Meditation
Escape the stresses and tribulations of your day and embark upon a relaxing guided journey to a place so tranquil and remote, you may find yourself revisiting it in your daydreams…
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